One of the hardest things about making changes to your diet is trying to fight the temptation that comes with eating healthier. If you are celebrating a birthday, you’ll want to enjoy a piece of cake. If it is Thanksgiving, you’ll want a piece (or two) of pie. These are situations that will come up often enough that you have to have a plan in place of how to skip the foods that temp you. Doing small things like identifying your temptations, drinking more water and being accountable to yourself can make big changes.
How you eat matters. Learn how to start eating mindfully and create a more satisfying meal experience every day.
Fat talk may seem like friendly banter, but it can be damaging to your well being. Learn more about what fat talk is and how to get it out of your life.
Your job may have a sneaky way of robbing time, influencing bad decisions and taking away your well-intended plans, but you can do something about it.
It may seem intimidating when starting down a path of change, but know that you are not alone. Even Olympians need help in finding their focus.
Diet-to-Go customer and Virginia resident Steve used the healing treatment of a long-term disease as the catalyst he needed to finally lose the weight for good. Check out his amazing story of success.
We're giving away 1,000 meals this month - and we're doing it because we know that your New Year's resolution to lose weight can go a lot further than just a couple months. In fact, here are the top tips to make choices that will last a lifetime! Plus, enter here for your chance to win!
Join us for a live, one-hour Twitter party where we will facilitate a very real discussion about getting out of the “I need to be skinny now” mindset and into the “I’m going to live a confident, healthy life” one. You could win free meals, a Fitbit or a Wi-Fi scale just by joining!
It’s the New Year, and we’re bringing it in with a bang! We’re giving away 1,000 meals this month, and tons of other great prizes!
It’s the busiest time of year. Between finding the perfect gifts, family plays, Christmas parties, volunteering, traveling and putting up extra guests in your home, it can be nearly impossible to find time to unwind. To avoid packing on excess holiday pounds and maybe even enjoy the holiday spirit, here are 7 Daily Doses to Relieve Stress Before Christmas.
Unsure what to bring to your next Christmas party, holiday Pot-Luck or festive soiree? Not to worry. We’ve got the list of the Top 10 Healthy Christmas Party Finger Foods. Recipes included. ☺
It’s the perfect time of year to give the friends, family and loved ones in your life gifts of health and wellness. No matter what it is they’re doing to change their life - lose weight, cook healthier food, exercise, even just relax on occasion - you’ll find the perfect gift for them on our gift guide.
Instead of feeling overwhelmed by all the health and nutrition information you hear every day, start by making a few easy changes to your diet that will pay off down the road. Here are 5 things you can start doing today that will lead to improved health in your future.
Roni Noone is a leader in the weight loss and wellness blogging community. Through her many different websites and personal journey, she has inspired thousands of others to use blogging as the catalyst to change their lives and get healthy. So how did she take on such an important role? Here's her story.
Expert nutritionist and author of the popular website blog Nutritioulicious Jessica Levinson dishes about the secret to combating obesity for both adults and children, shares weight loss tips and talks about the method behind her popular and unique recipes.
Dr. Yoni Freedhoff, one of the 100 Most Influential People in Health in Fitness, shares the secret to successful weight loss and healthy living, plus gives some great insight into trends in obesity and his own take on how to use acceptance and hunger-avoidance to combat the problem.
Enter our Healthy Halloween Pin It to Win It for your chance to win a $50 Amazon gift card or a week of free meals!
Tammy and Lyssie, The Nutrition Twins, connect with their millions of followers on social media every single day to offer the total wellness package - from expert tips and advice, scrumptious recipes, practical workouts and much, much more, they give you everything you need to lose the weight and keep it off.
Expert nutritionist and health expert Dr. Jonny Bowden isn't called "The Rogue Nutritionist" for nothing. With a talent for translating the science behind diet and exercise into words everyone can understand, a passion for helping others achieve total wellness and a truly unique back-story, Bowden is one of the most respected and fascinating experts in the field.
Join us for a live, one-hour Twitter party where we will dole out ideas for healthy fall snacks and recipes, and give you creative ways to get outdoors during the cool, crisp autumn weather. For every tweet you post, you’re entered to win one of two great prizes: a Fitbit or a week of free meals on us!