Eat more frequently... increase water intake... cut back on processed and packaged foods.
Those are the big three weight loss tips that will actually help you slim down and get healthier.
So says registered dietitian Jayson Hunter, who notes: "There are some healthy weight loss tips which are effective and there are some which are not. It is important that you are aware of those healthy weight loss tips which are more effective than the others."
Check out more at http://www.transworldnews.com/NewsStory.aspx?id=92570&cat=10
Author: John McGran