For Amy Mitchell, an account executive at Diet-to-Go, weighing an unhealthy amount led to major health problems. At age 30, Amy had already been taking medication to lower her cholesterol. Amy's wake-up call came when she had to have her gallbladder removed. “After that, I did a lot of Web MD and Google searching about it...and I found out fast food did that to me,” Amy said. “I was eating that two, three times a day. … I blame fast food for America’s weight problems. It was definitely my problem.” Amy said she gave up fast food and started cooking at home to start. She also started running, even training for marathons.

Let’s face it, weight loss is not an easy goal to accomplish. Thousands of bloggers and websites claim to be dedicated to helping you sort through this information to figure out what works for you — but where do you even start?

We compiled a list of the top 100 weight loss bloggers for 2020 — the people who built websites dedicated to sharing everything from healthy recipes, to the best weight loss diets, to keto information, to fitness, to healthy living and wellness and so much more.

It’s November, and for most of us that means a lot of fun, family parties and all the joy that comes with them. But the start of November’s holiday season also means we’re hit with the double whammy: High-calorie temptations and stress — both of which are known causes of weight gain that can take up to five months to burn off. 

Luckily, there are ways we can combat the issue while still enjoying all that the holidays have to offer. Here are 15 Quick-and-Easy Ways to Beat the Holiday Bulge:

Yes, it can be the “most wonderful time of the year.” But for most of us, it’s also the most stressful time of the year. And if you allow yourself to get stressed and stay stressed, you could be sabotaging your own weight-loss success.

When we’re stressed, our bodies produce a higher concentration of cortisol, which in turn boosts our appetites — especially for junk food — and ultimately increases belly fat. That’s why we’re highlighting 7 quick, easy, and inconspicuous ways to de-stress during the holiday madness!

Thanksgiving. A time to be thankful, a time to be with family, a time for...stress! While the holidays are a wonderful time of year they can also be an incredibly stressful time. While we can’t tell you how to have a completely tranquil, hassle-free Thanksgiving (after all, we can't control Aunt Betty), we can give you some tips and ideas on how to have a relatively stress-free Thanksgiving by looking to what science has identified as our best bets for overall stress reduction.

It wasn't too long ago in our human history when food served one simple purpose - to sustain life. Why, then, has food morphed into an obsession that has long ago passed the point of enjoyability, and instead turned into a problem? Why do we overeat? Why can’t we stop ourselves from chowing down junk food? Why are we so driven by our next meal? Here are 8 reasons, backed by science, that show why we often consume copious, unhealthy amounts of food — and how we can stop.

At Diet-to-Go, our mission is to help customers meet their individual health goals, learn what healthy eating looks like, and do it for life.

We go above and beyond to ensure the quality of every meal we produce. Here's why we are beyond compare.

The air is getting a bit crisper and the days a bit shorter -- and that means fall is in full swing. Pumpkin works well in [many dessert items], but it’s also an ingredient that can star in snacks, dinners and breakfasts.With that in mind, we rounded up 8 pumpkin themed recipes you’ll want to make again and again.

The proper amount of vitamins is critical to overall wellness, but does it matter where those vitamins come from? A recent study from Tufts University explored that very question and this is what they found.

The air is crisper, the leaves are changing color and there may even be a snowfall every once in awhile. That means one thing — autumn is in full swing, and those fall flavors of pumpkin, butternut squash, pear, cranberry and apple are fresh and ready for you to turn into delicious dishes. We rounded up 4 dinner and dessert pairings (8 recipes total) that literally taste like autumn on a plate.

Ever wonder how new Diet-to-Go meals are created? Explore the 19 new meals are brought to you by Diet-to-Go's Senior Vice President, the Head Chef and You, the customer! 

Every day requires strength and commitment. You can do it. You will do it. We rounded up seven motivational quotes will help you get through the first week.

Intermittent fasting and the keto diet are all the rage these days. But what, exactly, are they — and how do they work well together? Explore both, their benefits and why the might just be the perfect pair for your successful weight loss.

Considering ordering Diet-to-Go? Meet three real customers who candidly shared their experience ordering Diet-to-Go meals, getting them delivered and their first impressions of the meals.

Power-pack your day with a quick and easy breakfast smoothie! It's the most important meal of the day and a great way to replenish your energy levels and prepare your body for the day ahead. 

Recovering from a major surgery is no easy feat.Today, Cathrine’s back at the gym, back riding her bicycle and back sharing with us how she keeps from getting bored with her healthy diet and fitness routines, something that could have easily happened during the healing process.

We continue our Beneath the Surface blog series where we take a deeper dive into the emotional and psychological triggers that cause us to choose habits that lead to weight gain. In this post, we’re looking at understanding our individual triggers and why we behave the way we do.

Summer is in full swing, and that means a whole new array of scrumptious, ripe, in-season fruits that make for some amazing desserts. We rounded up our 6 favorite dessert recipes that are low in calories and fat and that are full of flavor!

“Everything you read says if you can maintain it for five years, you’re good,” Cathrine said. “If I lose weight, good, but my goal is maintenance.”

To be successful at losing weight (and keeping it off), the key is to take a holistic approach to healthy living. That means changing your body, yes — but it also means addressing the deeper issues that led to your weight gain in the first place. In a series of blog posts titled “Beneath the Surface,” we’re going to take a deeper dive into the emotional and psychological triggers that cause us to choose habits that lead to weight gain.