The key to lasting weight loss is losing the pounds gradually through a combination of a balanced diet and exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
If you're like most Americans, the calendar year ends with more than just festivities - extra pounds creep in and make New Year's weight-loss efforts harder. Challenge yourself this year to think of strategies NOW to avoid weight gain later.
At Diet-to-Go, we are feeling festive and have been trolling the internet looking for the best decoration, costume and, of course, healthy food ideas to give our Halloween just the right touch. Check out our Top 5 Halloween Treat Pics for easy, healthy fun!
Everyone wants a faster metabolism, right? Faster metabolism = more calorie burn = weight loss. Forget what might be slowing you down - here's a metabolism-boosting checklist that will get you burning calories in no time!
Craving chocolate or red meat all the time? Worried that these cravings are really indications of nutrient deficiencies and not just lapses in your willpower? Decode your cravings and learn how to make healthy choices when you...
You know the feeling – that tired, slouchy, 3pm afternoon lull. Whether you find yourself reaching for unhealthful foods for an energy boost or adding extra calories to combat sleepy boredom, read on for tips to cure your afternoon slump!
On August 11th we welcomed thirteen customer participants and six Diet-to-Go staff participants to the very first 4-Week Diet-to-Go Weight-Loss Challenge. The Challenge offered expert support, reflection assignments and exercise recommendations all hosted in the new myDiettogo Wellness Warriors discussion forum. Jillnorth was excited and scared to get started and we were all excited for her.
Condiments are tasty treats to add to almost any type of food. Although they may seem trivial, condiments aren't just toppings, they're food - with nutrients and calorie counts. Check out these 11 condiments that you can slather, squirt, top, sprinkle and spread to your heart's content.
Add Flavor without Adding Calories
Diet-to-Go strives to provide you with flavorful restaurant quality meals but we understand that sometimes you may want to add a little something to jazz up your meals.
If it sounds too good to be true, it probably is. How many times have we heard that warning? As with many things in life, if a weight-loss promise sounds too good to be true, it probably is.
When your doctor or nutritionist says, “Cutting calories is the best way to lose weight,” it is easy to convince yourself that skipping breakfast or working through lunch is the way to go.
For many customers, figuring out how to overcome obstacles in weight-loss is one of the biggest challenges they face. Diet-to-Go makes the food part easy…but what if you’re faced with schedule changes? Vacation or work travel? Weight-loss plateaus? We have some suggestions!
Was it a weekend at the beach, a night out on the town, or a BBQ blow-out that zapped your energy and filled you with regret? Rest assured, we've all been there before. Try these five tips to recover from an overindulgence and get back on track!
According to The Mayo Clinic, “Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.”
Have you come to the point where you are saying, “Enough is enough! I have to lose weight!” Dropping excess weight will help your health and your self-esteem but without adequate planning and resolve, it can be tough to do. Dieting success starts with seven questions.
Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!
At Diet-to-Go, we are committed to your success and to your health! That’s why we’re continually improving the taste, quality and nutritional value of our meals. One nutrient that we’re focused on in particular is sodium.
Styrofoam containers are the sturdiest and most reliable way to transport your Diet-to-Go meals. We have considered other options over the years but haven’t discovered anything that protects the food and keeps it cold as well.
Whether you’re on a road trip or taking flight, we’ve got you covered when it comes to healthy travel and vacationing this summer. Taking a break doesn’t mean you have to ditch your healthy habits!
Summer is here and temperatures are rising around the country. When hunger strikes but the mercury’s soaring, give one of these five refreshing snacks a try for a cool way to cool down.