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  1. Magic Weight Loss Foods?

    Magic Weight Loss Foods?

    Magic weight loss foods: foods that - just by the simple act of eating them - result in weight loss. Wouldn't that be incredible? Unfortunately it doesn't work that way. Losing weight isn't magic, it's math. And the math behind losing weight is pretty straightforward: consume fewer calories than you expend; 3,5000 calories per pound to be exact. In other words to lose just one pound of fat a week you'd need to eat 500 fewer calories each day or burn an extra 500 calories a day through exercise (or some combination thereof). Admittedly not all calories are alike. Different...

  2. Mobile Monday: Fitter Fitness Calculator

    Mobile Monday: Fitter Fitness Calculator

    Knowledge is power; especially when it comes to your health. And having that knowledge right in the palm of your hand is even more powerful! The Fitter Fitness Calculator does that for you. This free, multi-faceted app allows you to...

  3. Diet Sodas: The Truth May Be Hard to Swallow

    Diet Sodas: The Truth May Be Hard to Swallow

    Diet soda may not be a dieter's ally after all. It's common knowledge that regular sodas are not the best beverage choice out there. They are loaded with empty calories and sugar: nearly 10 teaspoonfuls of sugar per 12-ounce can. But what about diet sodas, they have no calories and no sugar; are they ok to drink? Well, despite being a calorie friendly beverage there is mounting evidence that they...

  4. Mobile Monday: Eat This, Not That! the Game Mobile App Review

    Mobile Monday: Eat This, Not That! the Game Mobile App Review

    Inspired by the bestselling book, the Eat This, Not That! the Game mobile app is designed to make the process of making smart food choices fun and interactive. Just like the book, the app compares two similar meals and details the nutrition information of each, highlighting the healthier option. With the app, it's up to you to choose which food is the healthier option. In theory...

  5. Common Kitchen Blunders and Tips to Avoid Them

    Common Kitchen Blunders and Tips to Avoid Them

    Not everyone feels at home in the kitchen. But knowledge is definitely power, or in this instance, confidence. To help all those inspiring cooks out there, Diet-to-Go has provided you some helpful hints on how to handle some of the most common kitchen blunders. And to ensure you stay confident...

  6. Feature Ingredient of the Month - Asparagus

    Feature Ingredient of the Month - Asparagus

    One of the best things about summer is the abundance of fruit and vegetables in season. Sure with global commerce we can get almost any produce item at any time of the year, but there are a few things that just taste better in summer, asparagus being one of them. Asparagus added to any meal just...

  7. Feature Ingredient of the Month Recipe - Ribbon Asparagus Salad

    Feature Ingredient of the Month Recipe - Ribbon Asparagus Salad

    Taken from the Smitten Kitchen, this asparagus recipe is delicious, fun and lets you experience asparagus in a unique but tasty way. Grab your vegetable peeler and...

  8. Rebounding From Overindulgence

    Rebounding From Overindulgence

    Ugh...it's happened again. You've completely pigged out and now you feel awful. Can you recover? Or is this one binge (or weeks of overdoing it) going to undo all your hard work? Is it possible to pull it together without sliding down that slippery slope of overeating, weight gain and general self-loathing...

  9. Mobile Monday: Petometer Mobile App Review

    Mobile Monday: Petometer Mobile App Review

    The Petometer was designed by Purina to encourage dog owners to get their dogs (and themselves) out and exercising. The app allows you to...

  10. Healthy Pool Snack Ideas

    Healthy Pool Snack Ideas

    There are the undeniable signs, wet towels strewn about, goggles on the floor, the smell of sunscreen in the air...no doubt about it, pool season has begun! While fun filled days at the pool are always a welcome diversion in the summer, the food available at the pool is not nearly as treasured. Pool snack bars are notorious for...

  11. Top 10 Tips for a Healthy July 4th

    Top 10 Tips for a Healthy July 4th

    A fourth of July party is the very essence of summer. To many of us it's not just about celebrating our great nation and proudly displaying your red, white and blue but it's also about spending time with family and friends, being outdoors and of course seeing the fireworks! Who doesn't enjoy a great fireworks display? Check out these tips to...

  12. Healthy Fourth of July Menu Ideas

    Healthy Fourth of July Menu Ideas

    Fire up your grill and be ready to feed the masses. This healthy reciepe brings the summer heat with the jalapenos and cools you down with the watermelon: healthy, refreshing and just delicious...

  13. Baby it's Hot out there! Exercising in the Heat.

    Baby it's Hot out there! Exercising in the Heat.

    Summer and exercise go well together: the longer days give you more time to get out and move. And the nice weather allows for a variety of outdoor activities encouraging a change in your routine keeping things fresh. However, while summer provides more opportunities for more activities, there are also more opportunities for exercise-induced issues. To help ensure...

  14. Diet-to-Go Mobile App Review: Interval Timers, which one is Tops?

    Diet-to-Go Mobile App Review: Interval Timers, which one is Tops?

    Want to know one of the fastest ways to get fit? Incorporate intervals into your training routine. Intervals training involves interspersing short, high-intensity exercise periods alternated with periods of rest. Interval training has been proven to increase metabolism, reduce stress and improve stamina.You can incorporate interval training in any kind of workout you may do from aerobics to yoga. But being able to track your intervals to ensure...

  15. Tomato Recipes: Tasty Summer Goodness

    Tomato Recipes: Tasty Summer Goodness

    One of the great things about tomatoes is that there are so many great things about them. You can eat them cooked, steamed, sun-dried or raw. They are so versitile and because there are so many varieties, some type of tomato is always in season...

  16. Tomato Trivia: A little insight into the world's most popular fruit

    Tomato Trivia: A little insight into the world's most popular fruit

    With so many varieties, colors, textures and tastes, the possibilities for tomato consumption are endless. But did you know that tomatoes were once feared to be poisonous? In fact, in Colonial times the thought was that if you ate a tomato, its "poison would turn your blood into acid"? Tomatoes didn't become a diet staple in Europe until...

  17. Tomatoes 101

    Tomatoes 101

    Whether you are in the "it's a fruit" or "it's a vegetable" camp, we can all agree that tomatoes are delicious, nutritious and quite versatile. Available year round in our grocery stores, tomatoes thrive during warm weather, so expect...

  18. Roasted Beets and Asparagus over Fresh Greens

    Roasted Beets and Asparagus over Fresh Greens

    Beets and asparagus, both extremely yummy and good for you, are in season now and are popping up at grocery stores across the country. Try something different...

  19. Top 5 Ways to Fight Food Cravings and make Healthy Choices

    Top 5 Ways to Fight Food Cravings and make Healthy Choices

    Food cravings are just part of human nature. Research has shown that food cravings are both psychological and biological; our complex human brains are very much involved with food cravings. Often a craving is...

  20. Diet-to-Go iPhone App Review: Healthy Habits

    Diet-to-Go iPhone App Review: Healthy Habits

    Healthy Habits is the app to use when you're trying to change your behavior; whether it's breaking a bad habit such as biting your nails or establishing a new, healthy one such as getting more sleep, Healthy Habits helps...

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