Another week has come and gone and we've compiled another all-star lineup of great diet and fitness blogs for our Diet Blog Carnival. Check out these great entries that include "10 Food that Burn Fat" and "Not all Sugars are Created Equal."
If you see a blog that you think is important enough to share with the world, then please submit it to Diet-to-Go. The submission link is at the bottom of today's top 5 blog posts!
I've been asked, "if whole grain flour/bread has the same calories as white flour/bread, then why can't we just eat the white one? Isn't it just calories in, calories out?"
Here's the short answer:
1. Whole grains help stabilize blood sugar
2. Whole grains keep you feeling fuller, longer
How? Well, there are very long, very boring explanations for all this, but I'm going to put it into my own words...
Blog title: Whole Grains Mystery Solved!
Abs are one of those muscles that everybody wants, but not many people actually work to make them stronger or look better. Sometimes when I'm done working out at the gym, abs are the last thing on my mind and I really don't want to get on the ground and do any crunches. But finding the time to exercise your abs is not as difficult as you think...
Blog title: Abs - Find The Time To Work Them
Food is a common necessity in our everyday life. We constantly have to make decisions about food for both ourselves and our families.
While trying to decipher the labels while standing in the aisles of the grocery store, one might establish that many of the foods we consume are indeed made of some unexpected ingredients, and some that are just unpronounceable in the English language.
There are hundreds of little known facts about food out there, but we have picked the ones we think are both a bit intriguing and undoubtedly scary at the same time...
Blog title: 30 Scary Food Facts You Need to Know
The average diet contains far too much sugar, according to osteopathic physician and natural health care practitioner Dr. Joseph Mercola. Sugar naturally occurs in many foods and is added, in one form or another, to most processed foods, making it to difficult to avoid.
Excess sugar consumption can lead to high blood pressure, high cholesterol, heart disease, obesity, premature aging, and other health issues.
Sugar exists in many forms... sugar can appear on food packaging under more than 30 different names and some forms have less adverse side effects than others...
Blog title: Not All Sugars Are Created Equal
You've heard it a thousand times before, "you are what you eat." And if you're tired of hearing that when it comes to dieting, don't get discouraged. This statement couldn't be more accurate.
Nobody likes dieting and everybody wants it to be easy, but by changing what you eat you could do the easiet thing possible when it comes to getting your dream body.
In order to get the beach body you desire, the easiest thing you could do is just eat right. And here's some help: a list of the 10 foods that you can eat which will help you reach your goals...
Blog title: 10 Foods That Burn Fat
Blog link: http://getfitlookgreat.net/blog/2010/02/08/10-foods-that-burn-fat/
There ya have it for this week. The show is over and the tent is coming down. But be sure to come back next Friday and every Friday for the best dieting blogs out there.
Please submit your favorite blogs -- written by you or maybe even ones you've read on your personal journey to wellness.