Hello everybody, Alyssa here from the Double Chin Diary! I’m a proud Diet-to-Go ambassador and today, I want to talk to you about taking your weight loss to the next level… with a free thing that everyone has access to. Are you ready? This miraculous wonder-drug is… WATER!
Valentine’s Day brings with it that time of year when we expect (okay, hope) for flowers, cards, diamonds, romantic movies and candles.
But let’s be real. It’s much more likely that you’ll find yourself being handed a box of gooey, high-sugar chocolates or sitting down to a restaurant dinner (complete with greasy, high-calorie foods and drinks).
So what can you do to ensure the romantic holiday doesn’t bring you far, far away from your diet and healthy lifestyle? Here are 3 tips to enjoy Valentine’s Day without all the chocolate and high-calorie food.
So it’s almost Super Bowl Sunday, and you’re psyched to have all your friends over to watch the Ravens take on the 49ers in what’s sure to be an epic battle. But a nagging voice in the back of your head reminds you that Super Bowl parties usually go hand-in-hand with high calorie snacks, sure to cause you to stray far, far away from your healthy lifestyle.
While its okay to indulge on occasion, that does not give you a license to overindulge, munching all day on high-calorie, high-fat foods. So how do you balance your desire to throw the perfect party, complete with delicious food, without all the unhealthy snacks? Here are some tips and recipes to help you avoid making your Super Bowl party turn into major regret when you see the numbers reflect on the scale.
It’s almost the end of January, and gone are the memories of clinking champagne glasses, distant melodies of Auld Lang Syne and laughing friends locking lips to bring in the New Year.
The fondness of the holidays are behind us, and most of us are starting to plan for tax season and looking forward to when the cold weather is behind us and we get to enjoy late afternoon walks and blooming flowers.
As the grind of everyday life is back in full swing, it might become more and more difficult to stay on track with your New Year’s weight loss resolution.
When it comes to New Year’s resolutions, many of us choose leading a healthier lifestyle as the one at the forefront. Yet staying on track can be difficult to do in our hectic lives.
To help you maintain focus, we’ve compiled a list of the top 10 ways to stay the course with your New Year’s resolution goals, which we believe will keep you motivated as you work to improve your lifestyle the healthy and delicious way!