Diet-to-Go Blog
Exercise Tips
  1. Hottest Fitness Trends this Summer

    Hottest Fitness Trends this Summer

    Summer's knocking on the door and with it comes the type of weather that begs for performing outdoor activities. After all, who wants to stay indoors when the sun is shining and the temperature is hovering around 80 degrees? With this in mind, here are a few of the hottest fitness trends for shaping up this summer. Give them a try and you'll soon see that you don't need a gym to stay fit! Boot Camp Workouts: Boot camp workouts can be a great way to increase your strength and endurance while burning a boatload of calories in the process. In theory...

  2. Kick-Starting Stalled Weight Loss

    Kick-Starting Stalled Weight Loss

    I'd like to touch on a few tips for kick-starting stalled weight loss. If you fall into this category, you're not alone. It's usually pretty easy to lose weight at the beginning of a diet. Those initial pounds just seem to melt away and then, as you get closer to your goal weight... the dreaded plateau! Sound familiar? Don't fret. Follow these tried-and-true strategies and you'll soon be back on the road to slimming down and, more importantly, staying that way for the long haul. Tip #1: Lift weights! Most people think of performing cardio rather than strength training to aid...

  3. Swimsuit Shape-Up Starts NOW!

    Swimsuit Shape-Up Starts NOW!

    If you want to get your body beach-season ready, you need to start training now. Wait until summer and you've waited too long. To help you get swimsuit fit, I'm going to detail a targeted, high-energy abdominal training routine that's guaranteed to help you sculpt a terrific midsection—an essential component of a head-turning beach body. You'll have abs to die for in no time at all… if you stick to the program and use proper form. It's important to realize that achieving fab abs first requires shedding the layer of fat covering your midsection muscles. Despite what you may have...

  4. 3 Ways to Spring into Better Shape

    3 Ways to Spring into Better Shape

    Before you know it, Memorial Day will be upon us along with outdoor barbecues, pool parties and trips to the beach. That means you’ll be wearing less clothing and showing off more skin. Is your body ready? Too often we wait until the warm weather is here before we begin exercising. That leads to frustration when we realize that there isn't enough time shed those unwanted pounds and tone up in time for warm weather fashions. Fitness is not an instant gratification process. If you want to want to look good in that tank top or tankini by summer, the best time to...

  5. It's Time to Spring Into Shape For Summer

    It's Time to Spring Into Shape For Summer

  6. 5 Best Exercises for a Better Butt

    5 Best Exercises for a Better Butt

  7. New Year, New You Workout: 30 Minutes to Fit!

    New Year, New You Workout: 30 Minutes to Fit!

  8. How to Start an Effective Fitness Routine

    How to Start an Effective Fitness Routine

  9. 5 Exercises You SHOULDN'T Do (& 5 you should!)

    5 Exercises You SHOULDN'T Do (& 5 you should!)

  10. Belly Up for Our Best-Ever Abs Workout

    Belly Up for Our Best-Ever Abs Workout

  11. Dive into our Sensational Swimsuit Workout

    Dive into our Sensational Swimsuit Workout

  12. 3 Fun, Effective Outdoor Workouts

    3 Fun, Effective Outdoor Workouts

  13. Best Thigh-Slimming Exercises

    Best Thigh-Slimming Exercises

    I’ve put together three moves that can help tone your thighs. Be sure to follow a proper diet to get maximum effect. 1. Ball Bridge Lie supine with head and shoulders on a physio ball, stomach drawn in, glutes tight, knees and feet hip-width apart, with a band around your knees. (Knees should form a 90-degree angle and feet pointed straight ahead). Drop the hips toward the floor and back up again to start position, squeezing the glutes. Make sure not to arch the back in the top position. Repeat for 15-20 reps, three sets, and a...

  14. Tighter Abs: What Works, What Won't

    Tighter Abs: What Works, What Won't

  15. Weights or Cardio: What Works Best?

    Weights or Cardio: What Works Best?

    Special for Diet-to-Go Weights vs. Cardio -- which works best for burning more fat and calories? Hmm… good question. Let me just start out by saying that they both serve their purpose and have their exclusive benefits. The real question is, “What are your goals?” Coming to terms with what you’re trying to accomplish is really what determines which modality best serves you. Ideally I would say training with weights and doing cardio is your best bet to achieve overall fitness. They namely target different systems. Cardiovascular exercise strengthens the lungs, vessels and heart, while weight training uses...

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