Helpful information and ideas on exercise to keep you moving.
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3
Feb
Heart Healthy ExercisesWith Valentine’s Day just around the corner we thought it only fitting to focus this blog on showing our hearts some love with an article on heart healthy exercises. Our hearts are constantly working for us; it’s time for us to give back.
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6
Jan
Exercising After a BreakIt was the holidays, you were traveling, whatever the reason, the result is the same: it’s been awhile since you’ve worked out and getting motivated to start exercising after a break is difficult at best. But, you can get back into an exercise routine, no matter how long your break has been. It may not be easy, but it will be worth it.
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14
Dec
Fitting in Exercise during the HolidaysDashing through the department store trying to find those last minute gifts you realize you forgot to pick up the dry cleaning and you still have to mail those cards and…the possibility of fitting in some exercise now, during this crazy holiday season seems impossible.
Unfortunately, fitting in exercise is often our last priority during the party-celebration-eating extravaganza that is the holiday season. But it shouldn’t be. Exercising is critical... -
11
Nov
Exercising Outdoors in the Cold: Yes!We all know how important exercise is to your overall health and weight loss efforts, but what about when it starts to get cold? Can you stay motivated and moving when it’s cold outside? Yes you can! Just because Jack Frost has started nipping at your nose doesn’t mean you need to be forced inside or give up your exercise routine. With just a few precautions exercising outdoors in the cold can be quite fun and beneficial...
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4
Nov
Ways to Sneak in Exercise Every DayLife is busy. You barely have time to pick up your Diet-to-Go meals in between running errands, work and well, just life. If the thought of exercising on top of it all is just too much, don’t fret. There are easy ways to sneak in exercise every day. And the good news is, you don’t have to spend hours at the gym or run 10 miles a day to reap the benefits of exercising. You just need to...
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28
Jun
Baby it's Hot out there! Exercising in the Heat.Summer and exercise go well together: the longer days give you more time to get out and move. And the nice weather allows for a variety of outdoor activities encouraging a change in your routine keeping things fresh. However, while summer provides more opportunities for more activities, there are also more opportunities for exercise-induced issues. To help ensure...