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  1. Get More of Top 7 Nutrients in Your Diet


    According to the U.S. Department of Agriculture's "What We Eat in America" report, the seven most neglected nutrients are calcium, potassium, fiber, magnesium and vitamins A, C and E.

    Atlanta Journal-Constitution writer Carolyn O'Neil tells you how to load up on these important nutrients when dining out.

    It's nice for a change to be told what to eat rather than what not to eat. Order up!

    For the rest of O'Neil's feature, head here http://www.ajc.com/services/content/health/stories/2009/05/20/seven_nutrients.html

    Author: John McGran

    Archived posts 2009
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