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  1. How to Stay on a Diet


    I've been following my current weight loss plan for nine weeks now. So far, so good...

    But as every veteran dieter knows, it isn't easy staying the course.

    According to a WebMD feature, "Most dieters start out with great intentions for diet success -- hitting the gym every day and cutting calories to a minimum. But before long, when the results are not fast enough, and maintaining the routine gets tough, they throw in the towel."

    Will you be able to stick to your diet? Or will you do what too many of us do -- quit early and gain back the weight?

    Get some expert advice here:

    http://www.webmd.com/diet/features/how-to-stay-on-a-diet?ecd=wnl_wct_060509


    Author: John McGran

    Archived posts 2009
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