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  1. Jump-Start Stalled Weight Loss: 4-Week Plan


    Don't you just hate when the scale needle refuses to budge? Learn how to walk off a plateau with help from Prevention magazine and AOL. Walk this way to weight loss progress. "If the scale hasn't budged in weeks, your problem could be sleepwalking. No, not the middle-of-the-night kind. This type of sleepwalking strikes in broad daylight, and veteran walkers are most at risk. It happens when you become so good at your workouts that your body gets lulled into maintenance mode, burning fewer calories than before... For the rest of the story/workout, go here: http://www.aolhealth.com/diet/weight-loss-program/walking-for-weight-loss


    Author: John McGran

    Archived posts 2009
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