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Diet-to-Go Blog
Lifestyle/Wellness
  1. Giving Thanks: The Power of Affirmations

    Giving Thanks: The Power of Affirmations

    Are you trying to figure out how to make it through another holiday season without the weight gain? Affirmations may be just what you need. Keep up with your positive statements by posting them somewhere you can see them each day. Read on for more suggestions on how to get creative with your positive affirmations this holiday season.

  2. Beat the Afternoon Slump – 5 Tips to Stay Energized

    Beat the Afternoon Slump – 5 Tips to Stay Energized

    You know the feeling – that tired, slouchy, 3pm afternoon lull. Whether you find yourself reaching for unhealthful foods for an energy boost or adding extra calories to combat sleepy boredom, read on for tips to cure your afternoon slump!

  3. Breakfast In A Crunch: What To Eat When You Don't Have Time

    Breakfast In A Crunch: What To Eat When You Don't Have Time

    Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!

  4. 7 Healthy Lunch Ideas

    7 Healthy Lunch Ideas

    What's for lunch? How can you successfully eat a healthy meal at work? Are you in a lunch rut? Here are ideas on how to plan your healthy meal in advance so you have the correct portion sizes and nutrients you need.

  5. 6 Small Lifestyle Changes That Can Make a Big Impact

    6 Small Lifestyle Changes That Can Make a Big Impact

    Every year people vow to make drastic changes to their lifestyle to improve their health. Many make promises to themselves to go to the gym three days each week, some say they’ll never eat their temptation food again, and a lot of people try to eat healthier and decide to go on a diet to lose weight.

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