Feedback Form
Feedback Form
Diet-to-Go Blog
Surviving the Holidays
  1. Give Yourself This Year's Best Holiday Gift: Total Wellness

    Give Yourself This Year's Best Holiday Gift: Total Wellness

    Total Wellness, short and sweet, is a fit body, balanced mind and peaceful spirit.Sounds impossible right? Well, it's not impossible, but it does take work. Hey, anything worthwhile takes work, right?All it takes is a conscious effort, determination and the ability to see the big picture. Total wellness is not an overnight solution. It is not losing 5 pounds of post-vacation overindulgence.Total wellness is a lifelong pursuit of your best health possible. Sound good? Thought so... so why are you waiting?Just about everyone waits until January 1st to embrace this great revelation of health and fitness. It is with grand...

  2. Thanksgiving Tune-Up: 7 Savory Sides You'll Be Thankful For

    Thanksgiving Tune-Up: 7 Savory Sides You'll Be Thankful For

    Thanksgiving is one of the most important meals of the year - it brings family and friends together to break bread and express gratefulness for life's blessings.One little problem with the Thanksgiving feast: It can be hard to please everyone at the table.The good news is that with a wide array of different side dishes, you can provide something that will please everyone. If you're watching your weight, don't stress - your Thanksgiving side dishes can be healthy and still please everyone.Choose from these seven savory sides to make your Thanksgiving feast a healthy and memorable one this year.Sweet PotatoesSweet...

  3. Treat Your Kids and Yourself to a Happier, Healthier Halloween

    Treat Your Kids and Yourself to a Happier, Healthier Halloween

    EDITOR'S NOTE: Only one week till ghosties and goblins swarm your neighborhood. With help from FreshBaby.com co-founder Cheryl Tallman, you'll be ready for the onslaught!Halloween is truly a kid's holiday -- good friends, creative costumes, event-filled parties -- all with a cool spooky theme. Who could ask for more? Oh yes, one more thing, the treats -- there's lots and lots of sugary candy treats!With all the fun of this holiday come a parent's worst fears -- too many sugary treats in your kid's possession and the arguments that ensue over this treasured trove.If you don't feel like to contributing...

  4. 6 Nutritional Tips for Getting Through the Holidays

    6 Nutritional Tips for Getting Through the Holidays

    Special for DiettoGo.comby Linda Miner RNC, CHN, CMTAwww.MyHealthyBalance.comContrary to popular belief, the average person gains only about one pound between Thanksgiving and Christmas. This should not allay the concern over the copious amounts of white sugar, white flour and alcohol people are consuming during this time. "But it's the Holidays!!!" is the excuse, rather the plea, from people who want to indulge.It is important not to feel deprived because this may lead to binging later, but it is possible to be smart about it. Here are 6 tips to help you through the holidays:1. Offer to be the Designated...

  5. A New Approach to Eating Well, Staying Fit over the Holidays

    A New Approach to Eating Well, Staying Fit over the Holidays

    You have undoubtedly heard the saying, "A mind is a terrible thing to waste." The fitness equivalent to that statement is one of my favorite quotes by Jane Caminos: "A waist is a terrible thing to mind."That is never truer than during the holiday season.A new study suggests that on average, Americans probably gain about a pound during the winter holiday season. This finding runs contrary to the popular belief that most people gain from 5 to 10 pounds between Thanksgiving and New Year's Day. New study or old, around our house, I guarantee the numbers on the scale...

  6. Dr. Abby: Best Way to Deal with all that Halloween Candy

    Dr. Abby: Best Way to Deal with all that Halloween Candy

    Dear Dr. Abby, My kids brought home a stash of Halloween candy, which was enough to haunt any parent! What's the best way to deal with this delightfully decadent supply?Candy First and foremost, I hope you shared their excitement about your kids' wonderful accomplishment! Grabbing all that loot required walking and enthusiasm, both of which burned calories. The bigger the pile, the further the mile!Now, educate them about candy.Anything with nuts is actually fairly healthy. Nuts contain good oils, while protein and fat minimize the high glycemic index of sugar.Lollipops and gumdrops are pure sugar, but fairly low in...

  7. 4 Secrets to Keeping Your New Year’s Resolution

    4 Secrets to Keeping Your New Year’s Resolution

Facebook Twitter Google+ Pinterest RSS Feed

Free Diet Analysis