I am just so OVER IT. For anyone who’s started a fitness routine, that’s a familiar feeling. It often comes early on, in the first one, two or three sessions. It’s also a critical moment for you.

Before you throw in the towel, consider this: That feeling is not permanent. In fact, with a little persistence, you can push through and actually start to enjoy exercise. That’s why we rounded up 8 mental tricks to fight through that feeling and keep going so that you can own the moment…and maybe even like it.

Mood swings: We all have them. They’re a part of life. And that’s okay.But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that will soothe you and help you relax? We compiled a list of 7 foods to eat for energy...and 7 you should eat to help chill you out. 

At Diet-to-Go, we believe in common sense healthy eating. That means that while we advocate a diet rich in foods like vegetables, fruits and lean proteins, we also understand that sometimes you just need something pre-packaged that you can grab on the go.

Eat fresh when you can, but when you absolutely need a pre-packaged snack, try one of these 27 store-bought options for 150 cal or less!

Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert.

That’s why we compiled a list of our 7 favorite summer sweet treats that give you that warm summer vibe without taking you over the edge on calorie limits.

When the low-carb diet idea first gained popularity in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over the years, research started indicating that maybe low-carb wasn’t all it shaped up to be. So, does this mean that going low-carb is a bad idea?

No. In fact, substituting saturated fats with polyunsaturated fats and limiting consumption of refined carbohydrates is beneficial for overall health, but here's how to do low carb RIGHT!

You’ve probably heard that you should eat three square meals a day if you’re trying to lose weight and live healthy. While that’s good in theory, some of us struggle with cravings IN BETWEEN meals — around 3 p.m., at night, sometimes all day long! Don't worry, you're not alone, and we've got 9 hacks to stay fuller longer and curb in-between meal slip-ups. 

You’ve most definitely heard the term mindfulness before. But what does it really mean? And why is it important when it comes to living healthy and losing weight?

Find out what mindfulness can do for you. And because mindfulness is something you can actually learn - why not learn from those who already do it well! Here’s 20 Things Mindful People Do on a Regular Basis.

You’ve made the decision to lose weight and now it’s time to figure out the best way to go about it. The minute you embark on a weight loss journey, you’re faced with the added challenge of sorting through all the chaos to find what works best for you.

There are a host of reasons thousands of people choose Diet-to-Go above all the rest. We laid out the top 8 reasons Diet-to-Go stands out in the crowd.

One of the best ways to stay accountable when it comes to weight loss is to keep a food diary. In fact, a study from the American Journal of Preventative Medicine found that the awareness associated with keeping track of food causes up to twice the weight loss compared to those who don’t keep track.

Don't know where to start? There's an app for that (tons actually)! Which ones are the best? We rounded up the top 4 apps to use for weight loss success along with their pros and cons, based off reviews from thousands of consumers. 

Los Angeles is a hotbed of healthy restaurants and some taste GREAT too! But which ones? As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re rounding up all the delicious places you can grab a bite of healthy food in the City of Angels. Read on for the 10 healthy L.A. restaurants you have to try.

You’ve lost the weight. You’re there — or darn close. the hardest part is over, right? Or is it? Now the trick is keeping it off. How do you avoid the temptation? Not fall back into old habits? Continue eating right? That struggle is real — very real. But it can be done.

We rounded up 10 ways you can keep the weight off and stay on-track, even when life gets in the way and the temptations start piling up.

This week our continuing series on the best healthy restaurants in each of the metros where Diet-to-Go also offers fresh local pickup takes us to the Golden City.

And believe us when we say — choosing the best restaurants in a place where vegetarianism and organic are about as common as sunshine and ocean breezes was no easy task. But, without further ado, here are the 10 healthy San Francisco restaurants you have to try.

We're excited to announce our new Burbank, CA kitchen facility! The state-of-the-art kitchen replaces our current meal delivery facility in Los Angeles and will help us even better prepare and deliver the over 30,000 meals we provide to customers each week and allow for expanded operations in the western part of the U.S.

Despite many comings and goings in the food delivery industry, Diet-to-Go remains a solid, thriving company offering sustainable options for those wishing to maintain a healthy eating lifestyle. 

When you spend most of your time comparing yourself to others, it only drops you deeper into a pattern of negativity that gets you nowhere. Just ask Jen Carroll whose constant comparing herself to others led her to a very dark place. “I used that as an excuse and food as a comfort so the past couple years my weight got out of control,” she said. But after years of yo-yo dieting, one Labor Day she realized she was ready to finally lose weight; and when she found Diet-to-Go, that's exactly what happened.

Between nearby Coney Island, Seaside Heights and Boonton, the Garden State has plenty places to meander around eating pretty much anything and everything deep-fried and sugar-coated.But when you don’t want to sink into the depths of guilt-ridden, calorie-laden corn dogs and funnel cakes, Jersey offers plenty of delicious, healthy options too. As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re headed to New Jersey. Read on for the top 10 healthy restaurants to try out there.

At Diet-to-Go, we’re all about portion-control. That’s because we believe you can enjoy the foods you love, as long as you do so in moderation. That's why we rounded up our eight favorite spring-themed sweets and snacks — recipes that are bright, flavorful and sure to remind you of the season, without putting stress on your calorie budget.

One of the beautiful things about the Big Apple is the fact that you can get anywhere with a quick walk or train ride. And that means a trip to a healthy restaurant could be just a subway ride away.

Where are the best NYC spots to chow down without going overboard on the calorie-counts?

As part of our ongoing series exploring the metros where Diet-to-Go offers fresh local pickup, this week we’re headed to New York City to find out!

Read on for the top 10 healthy restaurants in the City that Never Sleeps.

Imagine starting a weigh-loss journey just 90 days before your wedding and not seeing your partner until the big day. That’s the premise of the hit TV show Altar’d on Z Living network.

For the three months leading up to their weddings, six couples shed pounds by exercising and eating right. And it was Diet-to-Go that provided all the food leading up to the altar reveal.

Now that this season has ended, we’re revealing the before-and-after’s of each of the six couples, as well as their touching stories — and real testimonials about their Diet-to-Go meals.

We’re continuing our series sharing our picks for the best, healthy restaurants to visit on those days when you feel like getting out and trying something new.

The series focuses on restaurants in metros where Diet-to-Go offers fresh local pickup, our fitness and nutrition center partners where you can pick up your meals.

Without further ado, here are our 10 favorite healthy restaurants to try in Baltimore.

Science shows that a lack of quality sleep can lead to eating more, feeling less full, lowered impulse control, and even more!

Ultimately, too little sleep can easily result in you packing on extra pounds, and definitely making it harder to lose them. So, how do you ensure that you’re getting the rest you need? Here are 9 tried-and-true tricks to help you fall asleep fast and stay that way all night.