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Diet-to-Go Blog
  1. The Family that Diets Together: Mother, Father, Son Drop 166lbs!

    The Family that Diets Together: Mother, Father, Son Drop 166lbs!

    They say good things come in threes and nowhere is that more evident than at the Crowley home where three family members have become Diet-to-Go customers and lost a whopping total of 166 pounds between them!Abby Crowley is down 46 pounds, her husband Ed is 40 pounds trimmer, and their son Jess is now a super-sensational 80 pounds lighter since signing up with Diet-to-Go!This family of slimmers now swears by the family of Diet-to-Go meal plans and wholeheartedly recommends the food to anyone in need of weight loss."For me, Diet-to-Go is a no-brainer," Abby says. "I just eat the delicious,...

  2. An Apple a Day Keeps the Pounds Away

    An Apple a Day Keeps the Pounds Away

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.I recently went apple picking. I know I can get apples anytime I want right at my local market but I just love picking and filling my own basket of fruit and carting it home. I chose a nice variety of organic apples, including bright green Granny Smith, Rome and Braeburns. Then i got home and realized as I sat surrounded by all these great apples, what was I now going...

  3. Nothing to Sneeze At: 6 Foods to Fight Flu and Cold

    Nothing to Sneeze At: 6 Foods to Fight Flu and Cold

    Contributed by Jason Knapfel, the Senior Producer for DietsInReview.com, which provides the tools and information needed to shape a healthier you.With colder weather comes more sniffles and coughs. That means the cold and flu season is officially upon us.Aside from a flu shot and consistent hand washing, you may be wondering what you can do to minimize your chances of getting sick. Your kitchen may hold the key.Foods that can help fight off infections1. GarlicYes, the famous vampire repellent is also pretty good at keeping cold and flu at bay. Garlic contains allicin, a sulfur compound that gives it that...

  4. Mr. Bad Food on Holiday Parties, Hangovers & Smarter Drinks

    Mr. Bad Food on Holiday Parties, Hangovers & Smarter Drinks

    Yesterday I had the pleasure of attending an early Halloween party. Today I have the displeasure of trying to shake the cobwebs accompanying my first hangover of the holiday season.As I reminisce about the food and drinks I consumed during the down-the-street soiree, all I can say is... WHAT WAS I THINKING?!I was barely in the door when I found a cup of vodka-based punch in my hand. I followed that up with plenty of conversation and a few cups of a second punch... this one rum-based.I can now see that I made a fatal error by avoiding the healthier...

  5. Treat Your Kids and Yourself to a Happier, Healthier Halloween

    Treat Your Kids and Yourself to a Happier, Healthier Halloween

    EDITOR'S NOTE: Only one week till ghosties and goblins swarm your neighborhood. With help from FreshBaby.com co-founder Cheryl Tallman, you'll be ready for the onslaught!Halloween is truly a kid's holiday -- good friends, creative costumes, event-filled parties -- all with a cool spooky theme. Who could ask for more? Oh yes, one more thing, the treats -- there's lots and lots of sugary candy treats!With all the fun of this holiday come a parent's worst fears -- too many sugary treats in your kid's possession and the arguments that ensue over this treasured trove.If you don't feel like to contributing...

  6. Beating the Vices Keeping You Fat!

    Beating the Vices Keeping You Fat!

    It’s time to check rationalization at the door. While it is one of man’s best coping skills, it’s a dieter’s biggest hurdle! What does that mean? Simply put, we can make excuses as to why we gained weight or are keeping excess weight on until the cows literally come home. But doing so isn’t going to do one thing to help you actually lose the weight. I remember thinking when I was 290 pounds that in some way it was my first husband’s fault. I had myself completely convinced that Baskin and Robbins Espresso and Crème light ice cream was in fact...

  7. The Perfect Food for Your Fridge (and 9 ways to use it!)

    The Perfect Food for Your Fridge (and 9 ways to use it!)

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.If I had to choose only one condiment to keep in my fridge, it would be a container of low-fat plain yogurt. It's healthy, nutritious, low in calories, and easy to use.Yogurt is also packed with protein, calcium and potassium.I like plain yogurt because it is naturally tart and so versatile that you can add herbs, spices or your favorite sweetener to it. You can also mix it into just about anything,...

  8. Another Tool in Your Fight Against Diabetes: Magnesium

    Another Tool in Your Fight Against Diabetes: Magnesium

    Contributed by Jason Knapfel, the Senior Producer for DietsInReview.com, which provides the tools and information needed to shape a healthier you.According to the Centers for Disease Control and Prevention, nearly 24 million Americans have diabetes. Think about it: Nearly 8% (that's almost one of every 10 people you will see today) suffers from diabetes.Worse yet, there are a lot more people who have "pre-diabetes" and aren't aware of whgat lies ahead...Diabetes can lead to blindness, kidney failure, nerve damage and even the loss of limbs.It can also be a factor in accelerating the hardening and narrowing of your arteries, which...

  9. Get Your Free Copy of Dr. Aaron Tabor's "Fight Breast Cancer Now"

    Get Your Free Copy of Dr. Aaron Tabor's

    EDITOR'S NOTE: To coincide with Breast Cancer Awareness Month, Dr. Aaron Tabor is giving away free copies of his book, Fight Now: Eat & Live Proactively Against Breast Cancer. To get your free copy, click here now.Tragically, over 40,000 women will die with breast cancer this year in America.Current anti-breast cancer medical efforts are aimed at critical early detection with mammograms. Early detection allows doctors to treat the cancer while it is still small and confined to the breasts.However, new medical research confirms that women can eat and live proactively to prevent breast cancer before it strikes.Aaron Tabor, M.D. has...

  10. 10 Tips For Getting Your 8 Glasses of Water

    10 Tips For Getting Your 8 Glasses of Water

    When it comes to healthy weight loss, your philosophy should be water, water everywhere - as in having water on hand at home, on the road, at work and at the gym.There's an oceanful of health benefits involving water but we'll concentrate solely on how water can help you lose more weight.Then you can drink in our 10 great tips for working water into your daily routine.We've all heard the famous bit of dieting advice that says you should drink eight 8-ounce glasses of water each day. In recent years, some folks have disputed the need for so much water,...

  11. Journaling for Weight Loss: The Write Way to Diet

    Journaling for Weight Loss: The Write Way to Diet

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women. I know there all kinds of computerized gadgets to organize and simplify my life, but I insist on doing some things the old-fashioned way.I keep a list of what I need to do in a faux leather-bound book. I frequently take out my felt-tip pen, and draw a perfect little check mark next to each task I complete.If anyone was to peek inside this journal, they would know everything about...

  12. The 5 Biggest Mistakes Dieters Tend to Make

    The 5 Biggest Mistakes Dieters Tend to Make

    My mood matches today's weather nicely -- it's dreary and rainy here in Northeastern Pennsylvania. And I'm sitting here all sad and misty over my derailed diet plan.I got off to a great start several months ago, but I've allowed life to push me off the path to a healthier body and a lighter weight.On the bright side, I am down around 20 pounds, but I know I need to jump start my stalled diet and get the scale needle moving south another 20 pounds or so. I also need to head off regaining the weight I lost.So what went...

  13. Sample Mr. Bad Food's 10 Favorite Snacks... They're Healthy!

    Sample Mr. Bad Food's 10 Favorite Snacks... They're Healthy!

    Having a snack attack? Do you still find yourself snacking between meals? We recommend fruits and vegetables, but if you feel the need for a little more - maybe something to satisfy that sweet tooth - then try one of our deliciously healthy between-meal snacks.Snacking has gotten a bad rap for far too long.According to the medical experts at WebMD.com, "One of the biggest myths about snacking is that it's a bad thing. The truth is that it's not snacking itself that's bad for us. It's all the junk food people like to snack on that gives snacking a bad...

  14. See How Donna Lost 53 lbs, Found Energy to Keep Up With Her Kids

    See How Donna Lost 53 lbs, Found Energy to Keep Up With Her Kids

    Weight loss really suits Donna, a military wife with a Ph.D. in mathematics. Now a very happy customer, Donna's decision to choose Diet-to-Go really added up!To reward herself for dropping 53 pounds with Diet-to-Go, Donna treated herself to a shape-hugging new outfit, then wore it to the airport to welcome her husband John home from a lengthy tour of duty in Afghanistan.Airman John's wide eyes and approving glances confirmed for Donna that her figure had changed for the better.A beaming Donna, who lives near the U.S. Army base in Fayetteville, North Carolina, says another unmistakable sign that she has done...

  15. The 7 Worst Diet Foods: You'll be Shocked

    The 7 Worst Diet Foods: You'll be Shocked

    Special for DiettoGo.comby Adrienne CarlsonDiet... It's a word that is dreaded by most people but one that most of us adopt because we want to look our best and stay healthy.A diet is not something that everyone is able to adhere to, and for those of us who try, it's best to know for sure what to eat and what to avoid when we're trying to lose weight and get fit.Opinions differ and, as they say, one man's meat is another man's poison, so there are going to be varying ideas on what constitutes the best diet food and what...

  16. Your Diet Will Score Big with These 5 Football Tailgating Tips

    Your Diet Will Score Big with These 5 Football Tailgating Tips

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.Whether you're a dedicated football fanatic or not, your significant other may be - and that means you will either partake in the game-time feeding frenzy, or have to find a way to avoid those tempting smells wafting from the living room.So, why not be proactive and add a few healthy (or less unhealthy) foods to the mix?Here are a few ways to keep a calorie catastrophe at bay:Lower-Calorie DrinksBeer and football. They go together like peanut butter and jelly....

  17. Need a New Workout? Get Fit, Have Fun, Play War!

    Need a New Workout? Get Fit, Have Fun, Play War!

    EDITOR'S NOTE: Getting a workout doesn't necessarily mean you need to hit the gym or the basement treadmill. There are plenty of ways to exercise without performing push-ups or hoisting free weights. While I realize running around in the woods and shooting plastic pellets at an opponent may not sound like your style of fitness, it is one alternate way to shape up... for men and women. Check out today's guest blog from Army veteran John Durfee.Get Fit, Have Fun, Play War! I was looking through some old photos of myself from years ago. I was in my...

  18. The Other Greens: Lettuce is Just the Tip of the Iceberg

    The Other Greens: Lettuce is Just the Tip of the Iceberg

    If iceberg lettuce is a mainstay of your diet, you need to know: The greens are greener on the other side of the produce department! Sally Ketchum takes a stroll down the greens aisle. **************************** Oh, dieting with iceberg lettuce! Take one head of crisp and beautifully cupped iceberg lettuce. Cut it into wedges neat enough to pass geometry class. Then, to add necessary flavor, dress the wedges with bountiful spoonfuls (and myriad calories!) of creamy Ranch Dressing, Thousand Island, Sour Cream Dressing, Cream Cheese...

  19. The 5 Diet Myths Keeping You From Losing Weight

    The 5 Diet Myths Keeping You From Losing Weight

    The word "diet" in and of itself has become a bad word. In truth, the word diet very simply means what we consume. With that being said, there are so many weight loss diets, tips, secrets, potions, programs and surefire concoctions out there that it's hard to know when something may genuinely aid weight loss or is truly wishful thinking.Here are my top 5 diet myths:#1 Weight Loss is ComplexAs my mom, and probably everyone else's mom, has told them - "If something looks too good to be true, then it probably is." Weight loss is not rocket science...

  20. Keeping Your Diet on Track

    Keeping Your Diet on Track

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