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Diet-to-Go Blog
  1. Get Dairy Benefits without Drinking Milk: 5 Tips

    Get Dairy Benefits without Drinking Milk: 5 Tips

  2. 5 Foods to Fight High Cholesterol

    5 Foods to Fight High Cholesterol

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.September is National Cholesterol Awareness Month.You should always take care of your cholesterol levels, but now that cholesterol is in the spotlight, let's take a look at some foods that can lower your high cholesterol, or keep it at a healthy level.1. GarlicThis potent herb, affectionately referred to as "the stinking rose," will actually keep your health in full bloom for years to come. Many studies have demonstrated the benefits of regular garlic consumption for healthy cholesterol levels, not to...

  3. Meal Replacements: The Skinny on Bars, Shakes and Smoothies

    Meal Replacements: The Skinny on Bars, Shakes and Smoothies

    Okay, there are few places these days that a person can go without seeing an ad for a protein bar, power shake or slimming smoothie. So what gives?Well, honesty being the best policy, I do enjoy a good smoothie instead of a breakfast meal on occasion. But there are some things to look for when choosing a meal substitute over whole food.Whole food nutrition is my primary source of nutrition. I wholeheartedly suggest that my clients get the nutrients they need for exercise, for energy and for life from whole foods.But it's not always easy or even possible to enjoy...

  4. 5 Powerhouse Foods You Should be Eating

    5 Powerhouse Foods You Should be Eating

  5. Stock Up to Slim Down: 5 Foods to Keep on Hand

    Stock Up to Slim Down: 5 Foods to Keep on Hand

  6. 7 Questions with Weight Loss Expert Dr. Aaron Tabor

    7 Questions with Weight Loss Expert Dr. Aaron Tabor

    After graduating from the Johns Hopkins University School of Medicine, Dr. Aaron Tabor devoted his career to helping people live a life they love.Dr. Tabor, who educates other doctors about diet and lifestyle research as the Diet & Alternative Medicine section editor for The Journal of Medicine, is here today to educate us about leading a healthy lifestyle. Last week, Dr. Tabor took time out from his super busy schedule -- and from preparing for a September 12th appearance on QVC -- to answer a few questions about weight loss and to discuss where America has gone wrong healthwise.7 Questions...

  7. 7 Things You Need to Know About Organic Food

    7 Things You Need to Know About Organic Food

  8. 2 Simple "Stay-Slim" Secrets Anyone Can Do

    2 Simple

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women. "Oh, my goodness! I had no idea I was THIS heavy!" Have you ever been completely shocked to see a recent photo of yourself or to maybe catch a glimpse of your reflection in a store window?Well-meaning friends soothe you by saying the camera always adds 10 pounds or the shop windows are making you look bigger than you really are.You wish it were true, but... in reality, cameras and reflections...

  9. 5 Superfoods that will Spruce Up Your Salads

    5 Superfoods that will Spruce Up Your Salads

  10. Nutrition Diva: Is Milk Bad for You?

    Nutrition Diva: Is Milk Bad for You?

  11. 7 Diet Tweaks that Lower Your Breast Cancer Risk

    7 Diet Tweaks that Lower Your Breast Cancer Risk

  12. 5 Reasons Sugar is Bad for You

    5 Reasons Sugar is Bad for You

  13. 'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    Meet Beth Aldrich, a healthy lifestyle/green living expert, spokesperson and author. Beth says being the mother of three boys has inspired her to eat, cook and encourage healthy lifestyles and nutrition... to anyone who will listen! I first met Beth a few years back. When I saw her nifty new website, RealMomsLovetoEat.com, I knew I had to put her on the hot seat for a round of "7 Questions with..."So, grab yourself a healthy snack and get ready to dig into this insightful installment of... 7 Questions with Beth Aldrich Diet-to-Go: So real moms love to eat, huh? But isn't...

  14. Time to Stop the Obsession with Weight, Feel Good About YOU!

    Time to Stop the Obsession with Weight, Feel Good About YOU!

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.Weight loss and diet! Diet and weight loss! When you are in the company of other women, regardless of where you are or what you're doing, these subjects always come up in conversation and you can discuss them for hours.You are either on a diet, cheating on a diet, discussing how you need to lose weight, or talking about the latest weight-loss craze.Almost every woman you know agonizes over her weight or...

  15. Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.Get this: You might be able to just "walk away" from your cancer risk. According to experts from The World Cancer Research Fund, any form of regular moderate activity can prevent many cancer cases from ever occurring."There is now very strong evidence that being physically active is important for cancer prevention," says the WCRF's Head of Science, Dr. Rachel Thompson."Even relatively modest increases in activity levels could prevent thousands of cancer cases... every year."Walking isn't the only prescription for a...

  16. 3 Great Diets for Weight Loss

    3 Great Diets for Weight Loss

    When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what's a great diet for weight loss?Well, you don't jump into the latest, greatest trendy fad diet. Baby food anyone? Or how about a system-scrubbing master cleanse?You also don't opt for a weight loss plan that isn't sustainable. Yo-yo dieting (the loss, then regain of weight) is extremely prevalent for a good reason. We try to totally change our eating habits, but end up right back where we started -- overweight and unhappy.Sure there are millions of diet plans available but...

  17. Our Free Week of Food Winner (you too have a chance at winning!)

    Our Free Week of Food Winner (you too have a chance at winning!)

    Meet Raegan, a 30-year-old payroll clerk for a California electrical contractor. Raegan is the random winner of the free week of Diet-to-Go food we gave away after reaching the 1,500 "fans" milestone on our Facebook page.Before we attained our 1,500th fan, I chose the number 373 as the lucky slot for our winner. When we passed 1,500, I opened our "See All fans" page and started counting from one to 373... when I stopped counting, there was Raegan looking back at me!I contacted Raegan through her Facebook account and her initial trepidation and doubt soon gave way to excitement and...

  18. Eating Mindfully for Weight Loss: The 6 Rules

    Eating Mindfully for Weight Loss: The 6 Rules

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women."Mindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally." ~Jon Kabat-ZinnLast week I shared with you some thoughts on mindful and mindless eating. We learned how to understand our relationships with food by being mindful of why we eat, when we eat, and what we eat.We eat when we are not hungry, and when we are nervous, bored or frustrated. We use food as...

  19. The Best Way to Lose Weight

    The Best Way to Lose Weight

    What's the best way to lose weight? After 11 years in the field of diet, fitness and nutrition, I've heard many definitions and plans of action.So, what is the best way to lose weight?It's the healthy eating plan that not only creates a caloric deficit but also feeds you the variety of healthy, delicious foods that keep you engaged and feeling satisfied!Sounds simple, right? It can be.But there's more to this "weight loss miracle" -- you also need regular activity to keep your calorie-burning metabolism in high gear and to keep your muscles working and toning.Toned muscles burn calories even...

  20. Eating Mindfully for Weight Loss: You Can Do It

    Eating Mindfully for Weight Loss: You Can Do It

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women like you."Mindfulness means paying attention in a particular way: On purpose, in the present moment and nonjudgmentally." ~Jon Kabat-ZinnMindfulness is being aware, living in the present moment, observing where you are and what you are doing, and not allowing anything else to fill your mind from the past or in the future.So mindfulness is simply the moment-by-moment awareness of life.This is sometimes difficult to do because we get caught up...

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