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Diet-to-Go Blog
  1. Need a New Workout? Get Fit, Have Fun, Play War!

    Need a New Workout? Get Fit, Have Fun, Play War!

    EDITOR'S NOTE: Getting a workout doesn't necessarily mean you need to hit the gym or the basement treadmill. There are plenty of ways to exercise without performing push-ups or hoisting free weights. While I realize running around in the woods and shooting plastic pellets at an opponent may not sound like your style of fitness, it is one alternate way to shape up... for men and women. Check out today's guest blog from Army veteran John Durfee.Get Fit, Have Fun, Play War! I was looking through some old photos of myself from years ago. I was in my...

  2. The Other Greens: Lettuce is Just the Tip of the Iceberg

    The Other Greens: Lettuce is Just the Tip of the Iceberg

    If iceberg lettuce is a mainstay of your diet, you need to know: The greens are greener on the other side of the produce department! Sally Ketchum takes a stroll down the greens aisle. **************************** Oh, dieting with iceberg lettuce! Take one head of crisp and beautifully cupped iceberg lettuce. Cut it into wedges neat enough to pass geometry class. Then, to add necessary flavor, dress the wedges with bountiful spoonfuls (and myriad calories!) of creamy Ranch Dressing, Thousand Island, Sour Cream Dressing, Cream Cheese...

  3. The 5 Diet Myths Keeping You From Losing Weight

    The 5 Diet Myths Keeping You From Losing Weight

    The word "diet" in and of itself has become a bad word. In truth, the word diet very simply means what we consume. With that being said, there are so many weight loss diets, tips, secrets, potions, programs and surefire concoctions out there that it's hard to know when something may genuinely aid weight loss or is truly wishful thinking.Here are my top 5 diet myths:#1 Weight Loss is ComplexAs my mom, and probably everyone else's mom, has told them - "If something looks too good to be true, then it probably is." Weight loss is not rocket science...

  4. Keeping Your Diet on Track

    Keeping Your Diet on Track

  5. Get Dairy Benefits without Drinking Milk: 5 Tips

    Get Dairy Benefits without Drinking Milk: 5 Tips

  6. 5 Foods to Fight High Cholesterol

    5 Foods to Fight High Cholesterol

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.September is National Cholesterol Awareness Month.You should always take care of your cholesterol levels, but now that cholesterol is in the spotlight, let's take a look at some foods that can lower your high cholesterol, or keep it at a healthy level.1. GarlicThis potent herb, affectionately referred to as "the stinking rose," will actually keep your health in full bloom for years to come. Many studies have demonstrated the benefits of regular garlic consumption for healthy cholesterol levels, not to...

  7. Meal Replacements: The Skinny on Bars, Shakes and Smoothies

    Meal Replacements: The Skinny on Bars, Shakes and Smoothies

    Okay, there are few places these days that a person can go without seeing an ad for a protein bar, power shake or slimming smoothie. So what gives?Well, honesty being the best policy, I do enjoy a good smoothie instead of a breakfast meal on occasion. But there are some things to look for when choosing a meal substitute over whole food.Whole food nutrition is my primary source of nutrition. I wholeheartedly suggest that my clients get the nutrients they need for exercise, for energy and for life from whole foods.But it's not always easy or even possible to enjoy...

  8. 5 Powerhouse Foods You Should be Eating

    5 Powerhouse Foods You Should be Eating

  9. Stock Up to Slim Down: 5 Foods to Keep on Hand

    Stock Up to Slim Down: 5 Foods to Keep on Hand

  10. 7 Questions with Weight Loss Expert Dr. Aaron Tabor

    7 Questions with Weight Loss Expert Dr. Aaron Tabor

    After graduating from the Johns Hopkins University School of Medicine, Dr. Aaron Tabor devoted his career to helping people live a life they love.Dr. Tabor, who educates other doctors about diet and lifestyle research as the Diet & Alternative Medicine section editor for The Journal of Medicine, is here today to educate us about leading a healthy lifestyle. Last week, Dr. Tabor took time out from his super busy schedule -- and from preparing for a September 12th appearance on QVC -- to answer a few questions about weight loss and to discuss where America has gone wrong healthwise.7 Questions...

  11. 7 Things You Need to Know About Organic Food

    7 Things You Need to Know About Organic Food

  12. 2 Simple "Stay-Slim" Secrets Anyone Can Do

    2 Simple

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women. "Oh, my goodness! I had no idea I was THIS heavy!" Have you ever been completely shocked to see a recent photo of yourself or to maybe catch a glimpse of your reflection in a store window?Well-meaning friends soothe you by saying the camera always adds 10 pounds or the shop windows are making you look bigger than you really are.You wish it were true, but... in reality, cameras and reflections...

  13. 5 Superfoods that will Spruce Up Your Salads

    5 Superfoods that will Spruce Up Your Salads

  14. Nutrition Diva: Is Milk Bad for You?

    Nutrition Diva: Is Milk Bad for You?

  15. 7 Diet Tweaks that Lower Your Breast Cancer Risk

    7 Diet Tweaks that Lower Your Breast Cancer Risk

  16. 5 Reasons Sugar is Bad for You

    5 Reasons Sugar is Bad for You

  17. 'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    Meet Beth Aldrich, a healthy lifestyle/green living expert, spokesperson and author. Beth says being the mother of three boys has inspired her to eat, cook and encourage healthy lifestyles and nutrition... to anyone who will listen! I first met Beth a few years back. When I saw her nifty new website, RealMomsLovetoEat.com, I knew I had to put her on the hot seat for a round of "7 Questions with..."So, grab yourself a healthy snack and get ready to dig into this insightful installment of... 7 Questions with Beth Aldrich Diet-to-Go: So real moms love to eat, huh? But isn't...

  18. Time to Stop the Obsession with Weight, Feel Good About YOU!

    Time to Stop the Obsession with Weight, Feel Good About YOU!

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.Weight loss and diet! Diet and weight loss! When you are in the company of other women, regardless of where you are or what you're doing, these subjects always come up in conversation and you can discuss them for hours.You are either on a diet, cheating on a diet, discussing how you need to lose weight, or talking about the latest weight-loss craze.Almost every woman you know agonizes over her weight or...

  19. Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.Get this: You might be able to just "walk away" from your cancer risk. According to experts from The World Cancer Research Fund, any form of regular moderate activity can prevent many cancer cases from ever occurring."There is now very strong evidence that being physically active is important for cancer prevention," says the WCRF's Head of Science, Dr. Rachel Thompson."Even relatively modest increases in activity levels could prevent thousands of cancer cases... every year."Walking isn't the only prescription for a...

  20. 3 Great Diets for Weight Loss

    3 Great Diets for Weight Loss

    When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what's a great diet for weight loss?Well, you don't jump into the latest, greatest trendy fad diet. Baby food anyone? Or how about a system-scrubbing master cleanse?You also don't opt for a weight loss plan that isn't sustainable. Yo-yo dieting (the loss, then regain of weight) is extremely prevalent for a good reason. We try to totally change our eating habits, but end up right back where we started -- overweight and unhappy.Sure there are millions of diet plans available but...

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