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  1. 7 Questions with Weight Loss Expert Dr. Aaron Tabor

    7 Questions with Weight Loss Expert Dr. Aaron Tabor

    After graduating from the Johns Hopkins University School of Medicine, Dr. Aaron Tabor devoted his career to helping people live a life they love.Dr. Tabor, who educates other doctors about diet and lifestyle research as the Diet & Alternative Medicine section editor for The Journal of Medicine, is here today to educate us about leading a healthy lifestyle. Last week, Dr. Tabor took time out from his super busy schedule -- and from preparing for a September 12th appearance on QVC -- to answer a few questions about weight loss and to discuss where America has gone wrong healthwise.7 Questions...

  2. 7 Things You Need to Know About Organic Food

    7 Things You Need to Know About Organic Food

  3. 2 Simple "Stay-Slim" Secrets Anyone Can Do

    2 Simple

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women. "Oh, my goodness! I had no idea I was THIS heavy!" Have you ever been completely shocked to see a recent photo of yourself or to maybe catch a glimpse of your reflection in a store window?Well-meaning friends soothe you by saying the camera always adds 10 pounds or the shop windows are making you look bigger than you really are.You wish it were true, but... in reality, cameras and reflections...

  4. 5 Superfoods that will Spruce Up Your Salads

    5 Superfoods that will Spruce Up Your Salads

  5. Nutrition Diva: Is Milk Bad for You?

    Nutrition Diva: Is Milk Bad for You?

  6. 7 Diet Tweaks that Lower Your Breast Cancer Risk

    7 Diet Tweaks that Lower Your Breast Cancer Risk

  7. 5 Reasons Sugar is Bad for You

    5 Reasons Sugar is Bad for You

  8. 'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    'Real Mom' Beth Aldrich Reveals 7 Reasons We're Overweight

    Meet Beth Aldrich, a healthy lifestyle/green living expert, spokesperson and author. Beth says being the mother of three boys has inspired her to eat, cook and encourage healthy lifestyles and nutrition... to anyone who will listen! I first met Beth a few years back. When I saw her nifty new website, RealMomsLovetoEat.com, I knew I had to put her on the hot seat for a round of "7 Questions with..."So, grab yourself a healthy snack and get ready to dig into this insightful installment of... 7 Questions with Beth Aldrich Diet-to-Go: So real moms love to eat, huh? But isn't...

  9. Time to Stop the Obsession with Weight, Feel Good About YOU!

    Time to Stop the Obsession with Weight, Feel Good About YOU!

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.Weight loss and diet! Diet and weight loss! When you are in the company of other women, regardless of where you are or what you're doing, these subjects always come up in conversation and you can discuss them for hours.You are either on a diet, cheating on a diet, discussing how you need to lose weight, or talking about the latest weight-loss craze.Almost every woman you know agonizes over her weight or...

  10. Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Guest Blog: Walk This Way to a Decreased Risk of Cancer

    Contributed by Jason Knapfel, a content creator for DietsInReview.com, which provides the tools and information needed to shape a healthier you.Get this: You might be able to just "walk away" from your cancer risk. According to experts from The World Cancer Research Fund, any form of regular moderate activity can prevent many cancer cases from ever occurring."There is now very strong evidence that being physically active is important for cancer prevention," says the WCRF's Head of Science, Dr. Rachel Thompson."Even relatively modest increases in activity levels could prevent thousands of cancer cases... every year."Walking isn't the only prescription for a...

  11. 3 Great Diets for Weight Loss

    3 Great Diets for Weight Loss

    When it comes to slimming down, there are countless diet plans out there, so how does a consumer decide what's a great diet for weight loss?Well, you don't jump into the latest, greatest trendy fad diet. Baby food anyone? Or how about a system-scrubbing master cleanse?You also don't opt for a weight loss plan that isn't sustainable. Yo-yo dieting (the loss, then regain of weight) is extremely prevalent for a good reason. We try to totally change our eating habits, but end up right back where we started -- overweight and unhappy.Sure there are millions of diet plans available but...

  12. Our Free Week of Food Winner (you too have a chance at winning!)

    Our Free Week of Food Winner (you too have a chance at winning!)

    Meet Raegan, a 30-year-old payroll clerk for a California electrical contractor. Raegan is the random winner of the free week of Diet-to-Go food we gave away after reaching the 1,500 "fans" milestone on our Facebook page.Before we attained our 1,500th fan, I chose the number 373 as the lucky slot for our winner. When we passed 1,500, I opened our "See All fans" page and started counting from one to 373... when I stopped counting, there was Raegan looking back at me!I contacted Raegan through her Facebook account and her initial trepidation and doubt soon gave way to excitement and...

  13. Eating Mindfully for Weight Loss: The 6 Rules

    Eating Mindfully for Weight Loss: The 6 Rules

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women."Mindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally." ~Jon Kabat-ZinnLast week I shared with you some thoughts on mindful and mindless eating. We learned how to understand our relationships with food by being mindful of why we eat, when we eat, and what we eat.We eat when we are not hungry, and when we are nervous, bored or frustrated. We use food as...

  14. The Best Way to Lose Weight

    The Best Way to Lose Weight

    What's the best way to lose weight? After 11 years in the field of diet, fitness and nutrition, I've heard many definitions and plans of action.So, what is the best way to lose weight?It's the healthy eating plan that not only creates a caloric deficit but also feeds you the variety of healthy, delicious foods that keep you engaged and feeling satisfied!Sounds simple, right? It can be.But there's more to this "weight loss miracle" -- you also need regular activity to keep your calorie-burning metabolism in high gear and to keep your muscles working and toning.Toned muscles burn calories even...

  15. Eating Mindfully for Weight Loss: You Can Do It

    Eating Mindfully for Weight Loss: You Can Do It

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women like you."Mindfulness means paying attention in a particular way: On purpose, in the present moment and nonjudgmentally." ~Jon Kabat-ZinnMindfulness is being aware, living in the present moment, observing where you are and what you are doing, and not allowing anything else to fill your mind from the past or in the future.So mindfulness is simply the moment-by-moment awareness of life.This is sometimes difficult to do because we get caught up...

  16. The Secret to Skinny? Slash the Sodium in Your Diet

    The Secret to Skinny? Slash the Sodium in Your Diet

    You eat right. You exercise. But still your scale won't budge.Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds.That dreaded diet saboteur is salt.Salt is everywhere-especially in the very diet foods we eat to lose weight-and it's devastating to our health and our waistlines.In fact, as the Nutrition Twins explain in The Secret to Skinny (HCI), if you drop the salt you will drop at least one size...

  17. 5 Worst Summer Treats (5 Good Ones, Too)

    5 Worst Summer Treats (5 Good Ones, Too)

    Summer. For the dieter, it is the best of times... and it is the worst of times.So, what do you want first - the good news or the bad news?The bad news is you need to be fearful of these five summer treats (and a bonus) that are just waiting to melt your weight loss resolve.Don't despair: We follow up with a six-pack of the best summer treats for the health-minded dieter.Bad to the BoneSummer is grillin' season and backyard barbecues. Barbecue means meat... and lots of it. A 20-ounce T-bone can wreck your day with 1,540 calories and 124...

  18. 10 Healthy Foods That Ain't All That Healthy

    10 Healthy Foods That Ain't All That Healthy

    Face it friends… we’re suckers for flashy food labels and cleverly worded marketing claims that lead us into temptation by making us think a food or drink is good for us. Acai berries anyone? You’ve probably seen the deluge of ads for this “amazing… as seen on Oprah… fat fighter… grown in the Amazon rainforest”… blah, blah, blah… Trouble is, according to the food watchdogs at the Center for Science in the Public Interest, "there's no evidence whatsoever to suggest that acai pills will help shed pounds, flatten tummies, cleanse colon, enhance sexual desire, or perform any of the other commonly advertised...

  19. 7 Worst Excuses for Not Getting Healthy (Any sound familiar?)

    7 Worst Excuses for Not Getting Healthy (Any sound familiar?)

    We all want to be healthy and slim, right? So why aren't we? Oh, there could be a genetic or medication issue that's holding you back. But more often than not the only thing holding us back is us.As a Total Wellness expert, I have worked with a large number of clients over the years. And believe me when I tell you -- excuses for not getting healthy are not only a dime a dozen, but they also don't make a lot of sense! I'm Too Old to Start Now!It's never too late to get healthy. Cliché as it...

  20. Mid-Summer Madness: The Hottest Weight Loss Trends

    Mid-Summer Madness: The Hottest Weight Loss Trends

    Oh, summer madness... what have you wrought in the way of slimming?Each year -- specifically, every swimsuit season -- something magical and diabolical happens. Mirrors become enemies, swimsuits are torture devices, and we lose all ability to reason good and bad things for us because every quick-fix diet program or device has guaranteed us it can slim our bodies just in time to hit the beach without a wrap or body-covering burka.This year is no different. Here are some of my favorite new "miracle slimming solutions" to make the scene. In-home genetic DNA testingOk, I never claimed to be a...

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