You know those days when you wake up and find yourself feeling a bit sluggish?

It might not actually be a sign of a lack of sleep, or an over abundance of stress. Your diet plays a big role in energy levels too, and if you’re not giving your body the proper nourishment, it’s likely to break down and feel tired.

Thankfully, you can turn those energy levels up to high by incorporating nutritious foods into your diet. Want to boost your efficiency, brighten your spirit, and up your vitality? Try out this variety of energy-pumping foods!

It’s the new year, and many of us have started out with our usual resolution: lose weight.

weight loss-related goals are always at the top of people’s lists — but, unfortunately, very few actually succeed. Studies show that 80% of resolutions fail within the first year.

So, where are we going wrong? And what can we do to be among the successful 20%?

The years 2020 and 2021 forever changed the scope of the fitness world. The closures of non-essential businesses and stay-at-home orders during the COVID-19 pandemic brought with them dramatic changes in how people exercised — and many of those changes are here to stay.

It's time to take a look at the direction fitness is going in 2022. These trends may just give you some new ideas for how to take on your own exercise routines and achieve your goals for healthy living!

If any of the people on your holiday shopping list have expressed interest in fitness in recent months, or the intention to get into it in the coming year, a fitness-themed gift may be just the thing to show how much you care.

Need some help with those gift ideas? Everything from gift cards to stability balls to hydration tools and more are included on our 10 favorite gifts for fitness beginners for $40 or less. Take a peek!

It’s that time of year: The leaves are changing colors, the air’s a bit crisper, and a baker’s best friend is ripe and in-season. Pumpkin makes for the perfect ingredient for everything from cookies and cakes to pies and more. Enjoy these 7 delicious healthy pumpkin desserts without breaking the calorie bank and sending your diet over the edge!

After struggling with weight issues her whole life, Tamara finally gave Diet-to-Go a try. It wasn't just a "diet plan"... it helped her discover a new way of life!

“When I look back now on my photos in my young 20s, I think I look really good,” Tamara said. “But back then, I didn’t think so. I always wanted to be skinnier. Emotionally, there was never a time I felt comfortable with my body. I was a normal healthy size, but I didn’t feel it. Now, I know I’m on the right path, which is emotionally putting me in a good place.”

The busy holiday shopping season is right around the corner, and that means it’s time to make yourself a wishlist that can get you off to the right start towards meeting your weight loss goals.

Whether you start now or put together a plan for 2022, our list of 10 functional, fabulous fitness must-haves are just what you need to find your fit-spiration.

October is here, and that means lots and lots of candy. And whether you have kids or not, there’s a very high likelihood you’re going to encounter it this time of year.

But before you pop those fun-size bars or miniature peanut butter cups into your mouth without a thought, consider what they mean for your overall goals, because you can't actually burn off unhealthy food choices. But to put things into perspective, let's find out just how much exercise those teeny weenie bars of seemingly insignificant calories are equivalent to.

Walking is a great way to get in some activity. It’s an easy, accessible, free activity that can get your heart rate up and have the potential to keep your body healthier longer.

That said, walking at a leisurely pace is unlikely to get results.
While any movement is better than no movement, walking rapidly does a whole lot more for your overall fitness levels.

By now you’ve heard all about the keto diet — eat more meat and vegetables, avoid sugary foods and things like bread, and you’ll shed pounds, right?

That’s the general idea. In essence, a ketogenic diet is one that focuses on high-fat, high-protein foods in an effort to force the body to burn fat instead of carbs. Most experts recommend aiming to eat 30 net grams of carbs per day to maintain a proper keto diet.

Carbs have a way of sneaking into your daily meals. Do you know where they're hiding?

Starting in our 20s, and as we age, most of us believe we just naturally tend to gain weight because our metabolism slows. While this may be true after age 60, that is not necessarily the case beforehand.

Studies are showing that in adulthood weight gain is likely caused by taking in more calories than are burned. Fitness guru, Dr. Gabe Mirkin goes on to tell us “Variables include how often you eat, the types of bacteria in your colon, your portion sizes and the types of foods you select, your exercise program and your daily activity level.,” all contribute to middle adulthood weight fluctuations.

So before you go blaming your metabolism for those extra pounds, try some of these suggestions for new habits that could turn your life around and move you towards a lifestyle change that includes eating right.

Small, targeted dietary substitutions that swap out processed foods for healthier, unprocessed alternatives, can make a significant impact on the environment and your overall health.

Even just changing out a few ingredients can make a big difference. So let's get to work trimming your waistline, adding time to your life, and reducing your carbon footprint too!

Hello, autumn!

Cooler air and changing leaves bring to mind all the things to love about this cozy season - not the least of which is apples! With thousands of varieties, each with its own unique flavor, this delicious, crisp fruit is not only tasty, but it's also nutrition-packed!

Apples are filling while also low-calorie, and the perfect snack to enjoy on their own or as the star of desserts, like these! Let's see if we can satisfy that sweet tooth without breaking the calorie bank... 

So, you’re ready to start a cardio routine, but you're not really sure where to begin?

That’s okay! Cardio can be tailored to fit your health needs through low-impact or high-impact exercises — the key is finding which is right for you. As always, be sure to consult your doctor before beginning a cardio routine to learn if you have any limitations or medical conditions that may prevent you from engaging in certain activities.

To help you find a bit of fitness inspiration, we've put together a list of 10 low-impact cardio exercises and 10 high-impact cardio exercises aimed to help you burn calories, improve stamina, sleep and heart health, boost energy and even reduce the risk of getting certain diseases!

Since 1991, we have worked hard to continually grow and develop our menus by crafting and perfecting new meals.

And, unlike many other meal delivery companies, we don’t just come up with new meals while huddling in a backroom board meeting. They’re ideas that come from real customers — from real feedback we round up every single week through our Facebook Feedback Friday posts.

We read through every single comment, suggestion, and thought, carefully considering our next meal innovation by focusing on what our actual customers want. And when we come up with our new menu items... we look forward to hear what our customers have to say!

You’ve probably heard the mantra, “Out of sight, out of mind,” right? And while it may be a bit cliché, it’s actually rooted in scientific fact - especially when it comes to setting yourself up for weight loss success.*

Studies find that women who leave things like candy, soda and cereal out on counters weigh more than those who leave out fruit. Also, women who had to walk more than six feet to get chocolate ate half as much as those who had it right in front of them. If you see junk food... you're more likely to eat it.

So, how do you go about making sure your kitchen is organized to help you eat the healthier foods?

There’s probably been at least a time or two in your life where you’ve said to yourself, “I’m going to start working out.”

You set out with the best of intentions, perhaps head to the gym a time or two, only to have it fall to the wayside because, well, life: It happens.

We have a lot of things that command our attention each day, and it’s easy to let fitness fall to the bottom of the priority list when there’s so much else going on. Unfortunately, exercising once in a while is unlikely to have a lasting effect on weight loss goals* or your overall health. Like everything worth having in life, it has to become a habit.

If you're ready to make some new habits... we're here to help!

Nancy, an 85-year-old retired teacher, had tried every diet you can name, and none of them worked out for her long term. Calorie tracking and portion control wasn't easy, and she hated feeling deprived of foods she loved.

Diet-to-Go changed that for her. With healthy, delicious meals delivered right to her door, she finally lost and kept off 50 pounds! And, being able to eat foods she enjoyed (like our Waffles with Blueberry Cream Cheese) made her feel like she wasn't even dieting!

You know that one person in your life who seems to have it made? They’re always smiling, they have great energy, they look vibrant, and they seem to enjoy every second of their day?

Chances are good that they’re a generally healthy person overall. And chances are also good that they practice certain habits to make sure of it. And that's good news for the rest of us!

How can you apply those same practices to become healthy, too?

You’ve probably heard it a time or two: Sitting all day - it’s bad.

Experts have long said staying glued in front of your computer has a lengthy list of negative side effects (weight gain, back injuries, anxiety spikes, varicose veins, shortened life-span... YIKES). Plus... sitting ALL day just doesn't feel good.

So what are you waiting for? Use these tips to get those feet moving!