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Diet-to-Go Blog
  1. Roasted Beets and Asparagus over Fresh Greens

    Roasted Beets and Asparagus over Fresh Greens

    Beets and asparagus, both extremely yummy and good for you, are in season now and are popping up at grocery stores across the country. Try something different...

  2. Top 5 Ways to Fight Food Cravings and make Healthy Choices

    Top 5 Ways to Fight Food Cravings and make Healthy Choices

    Food cravings are just part of human nature. Research has shown that food cravings are both psychological and biological; our complex human brains are very much involved with food cravings. Often a craving is...

  3. Diet-to-Go iPhone App Review: Healthy Habits

    Diet-to-Go iPhone App Review: Healthy Habits

    Healthy Habits is the app to use when you're trying to change your behavior; whether it's breaking a bad habit such as biting your nails or establishing a new, healthy one such as getting more sleep, Healthy Habits helps...

  4. Diet-to-Go Recipes - The Veggie Goat Cheese & Watercress Sandwich

    Diet-to-Go Recipes - The Veggie Goat Cheese & Watercress Sandwich

    With watercress in season, it can be found at almost all markets these days, so be sure to pick some up today (you can store it in the fridge for up to two weeks). Here is another great recipe, dubbed 'THE sandwich' for its amazing taste...

  5. Feature Ingredient of the Month - Watercress

    Feature Ingredient of the Month - Watercress

    This unassuming leafy green vegetable is often overlooked. But it really shouldn't be. Easily qualifying as a superfood, watercress is rich in a multitude of vitamins, nutrients and contains powerful cancer fighting properties. Plus, a little watercress can add a nice zing to...

  6. Diet-to-Go Mobile App Review: Which Water-Intake Tracker is Best?

    Diet-to-Go Mobile App Review: Which Water-Intake Tracker is Best?

    Water, the most important nutrient we're not getting enough of! We hear it over and over again (we even spoke about it here) but it seems something so simple is so often ignored. We at Diet-to-Go decided to see if having a constant, mobile, reminder to drink our water would be effective. We compared two...

  7. Snack Tips For Road Trip Warriors

    Snack Tips For Road Trip Warriors

    Longer days and warmer temperatures can mean only one thing: it's time for a road trip! Like backyard barbeques on the 4th of July, the great American road trip is a long-standing summertime tradition. And while the call of the open road feels great, the reality is, road food options aren't always the healthiest. But you don't have to let your travel...

  8. Interview with Diet-to-Go Head Chef: Don Shaw

    Interview with Diet-to-Go Head Chef: Don Shaw

    Making healthy eating easy and delicious: it's more than just a tag line at Diet-to-Go. It's how we operate. And to ensure that every DTG meal tastes great from the first bite to the last, we have on staff some of the best cooking talents around. Don Shaw, Diet-to-Go's Head Chef is...

  9. Memorial Day Special: 6 Tips to Healthier Meals on the BBQ

    Memorial Day Special: 6 Tips to Healthier Meals on the BBQ

    Ah, Memorial Day, the unofficial start to summer! And nothing says summer like outdoor cooking. Cooking food outside on the grill is an easy, fun and healthy way to spice things up at mealtime. But before you dust off your...

  10. Diet-to-Go Mobile App Review: iMap My Fitness

    Diet-to-Go Mobile App Review: iMap My Fitness

    iMapMyFitness is a great electronic fitness journal. Using the built-in GPS system of your mobile device (phone, iPod, etc.), you can track your outdoor fitness routine and keep a log of your workouts. You can play your...

  11. One Week to a Healthier Diet

    One Week to a Healthier Diet

    Learning what information to follow and what to ignore can be quite difficult when it comes to diet and eating right. There are so many 'rules' to follow and many sources conflict with one another. Even the USDA...

  12. Considering Diet Pills For Weight Loss? Consider the Facts

    Considering Diet Pills For Weight Loss?  Consider the Facts

    Our society thrives on instant gratification: same day delivery, direct deposit and even instant messaging. We have that same urgent mentality when it comes to our weight: we all want to be thin, right now. So in an effort to get skinny - and get there fast - many turn to diet pills. With the promise that we can "lose 10lbs in 7 days...Guaranteed!" it's hard not to get sucked into the diet pill frenzy. Our desire for instant results has led to a multi-billon dollar industry with literally hundreds of different diet pills on the market all claiming...

  13. Diet-to-Go iPhone App Review: Fooducate

    Diet-to-Go iPhone App Review: Fooducate

    Created by dietitians to help you make healthier choices in the supermarket, some claim Fooducate will 'change the way America eats'. After using the device's camera to scan a product barcode, Fooducate analyzes the information found on the nutrition panel. It then grades the product, highlights the calorie count per serving and alerts you to the top negative and positive aspects of consumption. If you are surprised that...

  14. 5 Deadly Habits That Are Sure to Kill You Early

    5 Deadly Habits That Are Sure to Kill You Early

    None of us is perfect when it comes to maintaining our health; we all have our own small vices. However, while some things are just bumps in the road, these 5 habits are a THREAT- not only your daily happiness and health - but to your life. Kick these five dangerous habits to the curb before...

  15. Tip Tuesday #2: Go Green (everybody's doing it)

    Tip Tuesday #2: Go Green (everybody's doing it)

    The idea of being green is everywhere these days from the supermarket aisles (cleaning supplies, packaging, and food) to green buildings and especially to the concept of green living. The color green has come to symbolize wealth, growth, environmental rejuvenation and overall good health. We at Diet-to-Go suggest...

  16. How to Overcome the Post Vacation Blues

    How to Overcome the Post Vacation Blues

    Post-vacation blues are just awful. After being away and enjoying a trip, going back to your everyday routine can be harsh. And, if you took a little vacation from your healthy diet habits while away the return to reality can be downright brutal. There are so many resources to help you stay healthy while ON vacation but very little to ease the transition back to reality. A lapse in healthy eating combined with post-vacation blues can ruin your nutritious home habits. Here are some simple techniques to fight those blues, ease back into your healthy routine and recover from your...

  17. The Scary Truth About Movie Theater Snacks (Infographic)

    The Scary Truth About Movie Theater Snacks (Infographic)

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  18. Tip Tuesday #1 - Keep a Food & Exercise Journal

    Tip Tuesday #1 - Keep a Food & Exercise Journal

    Sticking to a healthy diet isn't always easy (um, hello drive-through window) but one way to stay on track is to keep a personal food and fitness journal. A food and fitness journal is a detailed record of everything you have consumed, and exercises you have...

  19. 15 Crazy Fitness Contraptions From The Past 100 Years

    15 Crazy Fitness Contraptions From The Past 100 Years

    People will do just about anything to lose weight and get that "dream" body. For the last hundred years or so, entrepreneurs from around the world have recognized that fact and invented some of the weirdest fitness contraptions imaginable. Creative, wacky, or downright dangerous; these machines are definitely on the crazier side. Enjoy...

  20. iPhone App Review - Lose It!

    iPhone App Review - Lose It!

    Shown on the home page for Apple in 'Apps for Working Out', and being touted as one of the top fitness apps by Bright Hub brings high expectations with the download of the Lose It app. But most reviews agree, Lose It is a top 'must-have' for fitness and weight loss. With over 6 million downloads and counting, this little app has become one of the most popular out there.This food and exercise tracker helps...

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