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Are your meal plans safe for diabetics?

Category: Diet-to-Go Meals

We always recommend you talk with your doctor before starting this or any meal plan. However, the1200-calorie Traditional Low-Fat meal plan follows the American Diabetes Association, American Cancer Society and US Department of Agriculture’s guidelines for cholesterol, sodium and fat.

The 1600-calorie Traditional Low-Fat meal plan follows the American Diabetes Association recommended carbohydrate level of 45-50% of calories (on average over the 5 week plan). We can work with you further to adjust the carbs per meal if needed.

According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the US, found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.
 


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