Are your meal plans safe for diabetics?

Category: Diet-to-Go Meals

We always recommend you talk with your doctor before starting this or any meal plan. However, the1200-calorie Traditional meal plan follows the American Diabetes Association, American Cancer Society and US Department of Agriculture’s guidelines for cholesterol, sodium and fat.

The 1600-calorie Traditional meal plan follows the American Diabetes Association recommended carbohydrate level of 45-50% of calories (on average over the 5 week plan). We can work with you further to adjust the carbs per meal if needed.

According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the US, found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.

Have a Question or Comment About This Help Article?

* indicates a required field
* Full Name:
* Email:
* Subject:
* Message:
Get Our Free Newsletter
Get free support to help you on
your weight loss journey!

Thanks for signing up!
Get Your Free Diet Analysis

Activity Level

Copyright 2014 Diet-to-Go®