Calorie recommendations for women are based off of your starting height and weight. We recommend using our free analysis tool to determine your daily calorie goals, and then order the appropriate plan. Because each person is unique, knowing your own daily calorie consumption is the key to meeting your weight loss goals. For additional help choosing the menu plan that’s right for you, call us at 800-743-7546 or email firstname.lastname@example.org. We have experts standing by to help you choose the plan that’s right for you and help you add that plan into your daily routine.