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What should I do if I’m not losing weight on the plan?

Category: Customer Questions

There can be many reasons for this so we don’t want to speculate why you aren’t losing weight. First, always consult your physician before starting any diet plan. Second, try the free diet analysis tool [here]. The tool will give you a recommended number of calories per day based on your body type and goals.

Lastly, if you are on the Low-Carb plan and aren’t losing weight, make sure you aren’t introducing extra carbs at all throughout the day. This includes any drinks that contain carbs. We commonly talk to customers that have included extra carbs while on the Low-Carb plan, which can dramatically reduce your ability to lose weight.

Additional Resources
Weight Loss Plateaus
5 Ways We Dieters Fool Ourselves Into Failure
The 5 Diet Myths Keeping You From Losing Weight



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