Low-Fat Menus for local pickup

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Low-Fat Menus for the Washington, DC, Baltimore Metro and San Francisco Bay Areas Prices |  Low-Carb |  Vegetarian | Substitution Menu | Nutritional Information  | Menu Calendar Pickup Locations |  Place Order Unbelievably Delicious Meals The key to successful weight loss is to avoid deprivation. That's why we make sure that our meals taste just as good as and, in most cases, better than anything you are already eating. We have four delicious weekly menus that repeat themselves in a four week cycle ( 1 , 2 , 3 , 4 ) . You'll receive a different set of weekly meals for a month. After that period, the cycles repeat themselves.  If there is a particular meal in a particular cycle that you don't desire, you may substitute other items from that pickup cycle, or you may select from the list of items that are always available. Our meals come in two different calorie levels; 1200 and 1600 per day. The food is the same, except that the portions are proportionate to the calorie level. The food is divided into 2 weekly pickups. Tuesday's pickup includes the food for Tuesday's dinner through Friday's lunch and Friday's pickup includes Friday's dinner through Tuesday's lunch. There is a Vegetarian Menu that follows the same rules above. There are other items that may be purchased "A-la-Carte". They include desserts, snacks and the Mirkin Meals. Week 1  Week 2  Week 3  Week 4  Breakfast Lunch Dinner Low-Fat Menu for Week 1 Tuesday's Pickup is in  Italics Penne Pasta w/Turkey Meat Sauce Carrots Coins, Zucchini  Blueberry Pancakes Maple Syrup Soy Sausage Patty "Orleans" Tuna Salad Honey Wheat Roll CitrusFruit Cup Chicken Pizza  Broccoli Florets Angel Food Cake w/ Strawberry Cream Sauce Cinnamon Raisin Bagel Cream Cheese Orange Juice< Turkey Ham Salad Pretzel Roll Lentil Chili Oriental Chicken Sesame Rice Sugar Snap Peas Ratatouille Omelet Asparagus Spears Szechuan Turkey Burger Salsa Cup Apple Baked Atlantic Salmon w/Lemon Wedge Stuffed Baked Potato Baby Carrots Pineapple Crisp Omelet Pomodoro Sicilian Asparagus Cuts & Tips Mirkin Burger on Kaiser Roll, American Cheese Slice, Tomato Slices, Salsa Cup Diced Pears Grilled Italian Chicken Cous Cous Pilaf Whole Green Beans Focaccia Roll Plain Bagel Cream Cheese Orange Juice Meatloaf Sandwich [Meatloaf Sandwich on a 4" French Roll w/BBQ Sauce & Tomato Slices]    Vegetable Side Salad Diced Peaches Chesapeake Seafood Stew Petite Grain Roll Cream Cheese & Chives Chocolate Pudding Blueberry Muffin Raspberry Preserves Yogurt Grapefruit Juice Turkey Sandwich [Sliced Turkey Breast on Rye Bread w/Mayo &  Tomato Slices] Apple Mexican Style Burritos Spanish Rice  Side of Refried Beans  Baby Carrots, Salsa Cup Apple Oat Bran Muffin Apple Butter Apple Juice Grilled Turkey Ham & Cheese Sandwich Mushroom & Artichoke Side Salad Apricot Pudding Return to Top Week 1  Week 2  Week 3  Week 4    Breakfast Lunch Dinner Low-Fat Menu for Week 2 Tuesday's Pickup is in  Italics Red Snapper Fish with Lemon Wedge & Tartar Sauce, Creamy Polenta, Broccoli Florets Sesame Breadsticks Oat & Raisin Scone Orange Marmalade Orange Juice Bistro Chicken Salad Sesame Breadsticks Vegetable Ravioli w/Ratatouille Mix &  Red Pepper Sauce  Chocolate Mousse Zucchini Muffin Raspberry Preserves Yogurt Apple Juice Hummus Pocket Bread Carrot & Cranberry Side Salad Porcini Mushroom Chicken w/Wild Rice Pilaf Italian Vegetable Blend Tomato Mushroom Omelet, Brussel Sprouts Medley Pasta Salad Primavera Solid White Tuna Sesame Breadsticks Orange Roughy, Israeli Cous Cous, Mediterranean Veggie Blend  Plain Bagel Cream Cheese Apple Juice Garden Salad w/Lemon Veggie Dressing Everything Flatbread String Cheese Tamale Pie w/Ground Turkey Baked Potato Sour Cream & Chives Corn on the Cob Fajita Omelet Mozzarella Cheese Seasoned Artichokes Turkey Sandwich [Sliced Turkey Breast on Multi-Grain Roll w/Mayo & Tomato Slices  Tomato & Mushroom Side Salad Vegetarian Spaghetti Pie [Spaghetti w/Sauce & Mozzarella Cheese] Cauliflower Florets Wild Cherry Muffin Apple Butter Orange Griller Burger [Soy Burger on a  Multi-Grain Roll w/Ketchup Diced Pears Barbecue Chicken & Sauce Anise Roasted Potatoes & Baked Beans Green Beans & Almonds Raisin Bran Muffin Strawberry Preserves Yogurt Chicken Philly Sandwich [Deli Chicken, Spiced & Marinated Peppers & Onions, Honey Mustard, Mayo & American Cheese Slice on a French Roll] Peach Pudding Return to Top Week 1  Week 2  Week 3  Week 4    Breakfast Lunch Dinner Low-Fat Menu for Week 3 Tuesday's Pickup is in  Italics Stir Fry Chicken Oriental Vegetables Brown Rice Cornbread Muffin Orange Marmalade Cream Cheese Orange Juice Chicken Pesto Sandwich (Chicken Breast, Pesto Aioli & Tomato Slice on a 4" French Roll) Chickpea & Spinach Side Salad  Pineapple Chunks Macaroni & Cheese Carrots Coins Broccoli Florets Mountainberry Muffin Raspberry Cream Cheese Orange Grilled Cheese Sandwich Lentil Chili Brownie Thai Turkey Tenderloin Cole Slaw Black Bean Side Salad Breakfast Pizza w/Scrambled Eggs & Cheese, Apple Juice Turkey Burger on a Multi-Grain Roll Ketchup Mandarin Orange Cup Shrimp Fettuccini Broccoli Florets Honey Wheat Roll Granola Yogurt Apple Juice  Garden Salad Lemon Veggie Dressing Jalapeno Corn Bread String Cheese Whitefish Parmesan Baby Carrots Sourdough Roll Eggs Florentine Chicken Sausage Asparagus Spears Tuna Meltovers Peach Crisp Chicken Creole Creole Vegetables Brown Rice  Whole Grain Roll  Strawberry Banana Muffin Vanilla Cream Cheese Apple Chicken Salad on a Kaiser Roll Tomato & Mushroom Side Salad Citrus Fruit Cup Tomato Veggie Pie  Cous Cous Angel Food Cake Apple Pancakes Maple Syrup Soy Sausage Patty Turkey Sandwich (Sliced Turkey Breast on a Multi-Grain Roll w/Mayo, American Cheese Slice & Tomato Slices  Applesauce Return to Top Week 1  Week 2  Week 3  Week 4  Breakfast Lunch Dinner Low-Fat Menu for Week 4 Tuesday's Pickup is in  Italics Old Fashioned Meatloaf Sweet Potatoes Green Beans Cranapple Muffin CranOrange Cream Cheese Orange Ravioletti Pasta Salad Everything Flatbread Chicken Fajita Side of Refried Beans Baby Carrots, Salsa Cup Homemade Cinnamon Power Bar Orange Juice Broccoli & Cheddar Soup Soft Pretzel w/Mustard Stuffed Shells w/ Spinach Sauce Baby Carrots Honey Wheat Roll Plain Bagel Cream Cheese Apple Juice Wahoo Burger on a Multi-Grain Roll with Tartar Sauce Apple V-8 Juice Herbed Baked Atlantic Salmon w/Lemon Wedge Brown Rice & Veggies Carrots and Jicama Medley Waffles Peaches & Apples in Syrup Reuben Sandwich (Turkey-Ham, Swiss Cheese, Sauerkraut & Russian Dressing) Artichoke & Mushroom Side Salad  Citrus Fruit Cup Chicken Parmesan Broccoli Florets White Dinner Roll Peachy Keen Muffin Apple Butter Cranberry Juice Mediterranean Pasta Salad Honey Wheat Roll Turkey Salisbury Steak [Turkey Burgers w/Gravy] Mashed Potatoes Whole Green Beans Sesame Breadsticks Cranberry Oat Scone Orange Marmalade Orange Juice Turkey Cutlet Sandwich [Seasoned Turkey Cutlet & Pepper Relish on a French Roll] Applesauce Chugwater Chili Sour Cream Shredded Mozzarella  Biscuit Greek Style Burrito Chicken Sausage Fajita Veggies Tomato Pesto Meltover Apple Cake Week 1  Week 2  Week 3  Week 4 Diet-to-Go P.O. Box 13100   Alexandria VA, 22312 703-550-DIET (3438) 1-800-743-SLIM Return to Top