On average, the Carb30 plan contains 1,300 calories per day. Unlike our Balance meal plan, the Carb30 plan does not have a 1,200 or 1,600 calorie per day option. The meals come in one calorie level only because our Carb30 menu follows an Atkins-style diet that focuses on how many net carbs a person should eat each day. Our Carb30 meal plan yields an average of 30 net carbs per day.
The calories on the Carb30 plan can vary based on the meals contained in the 5 week menu rotation.