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LOCAL LOW-CARB MENU WEEK 1
 
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Pork Chop w/ Pomodoro Sauce
Asparagus & Peppers
Italian Green Beans
Cheese Omelet w/
Spinach and Salsa
Bacon
Fiesta Burger
Guacamole
Seasoned Green Beans
Roasted Half of Chicken
Cauliflower Puree
Scrambled Egg Breakfast
Egg Patties, Canadian Bacon,
Cheddar Cheese, Spinach & Cauliflower
Chicken Fontina
Red Peppers & Onions
Broccoli Florets
Creole Catfish in a
Lemon Herb Sauce w/ Greens
Artichoke Mix
Spinach Quiche
Sausage Link
Green Beans & Red Peppers
Baked Chicken w/ Goat Cheese
Artichoke Medley
Cauliflower
Chicken Marsala
Green Beans & Peppers
Broccoli Florets
Western Omelet w/
Fajita Veggies
Sausage Links
Old Fashioned Pot Roast
w/ Creamy Mushroom
Sauce & a Collard
Green Mix
Green Beans & Red Peppers
Prime Rib w/ Red Wine
Sauce and Kale
Cauliflower
Vegetable Quiche
Sausage Patty
Spinach
Chicken Parmesan over
Ratatouille
Broccoli Florets
Chicken Italiano
Italian Meatballs w/
Fajita Veggies
Asparagus Parmesan
Pork Chop Breakfast
Pork Chop, Egg Patty, Bacon,
Cheddar Cheese & Green Beans
Hamburger Pizza
Seasoned Squash
Baked Salmon w/
Creamy Dill Sauce & Spinach
Green Beans w/ Spiced Tomatoes
Tomato-Mushroom Omelet w/
Mustard Greens
Sausage Patty
Meatloaf w/ Tomato Sauce
Parmesan Cheese &
Creamed Spinach
Brussel Sprouts