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LOCAL LOW-CARB MENU WEEK 2
 
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Herbed Catfish w/ a
Collard Green Mix
Artichoke Medley
Broccoli Florets
Cheese Omelet w/
Spinach and Salsa
Bacon
Beef Casserole
Asparagus & Diced
Red Peppers
Chicken Tenders w/
Red Pepper Sauce
Parmesan Cheese &
a Veggie Mix
Brussel Sprouts
Scrambled Egg Breakfast
Egg Patties, Canadian
Bacon, Cheddar Cheese,
Spinach & Cauliflower
Roasted Pork Loin w/
Morel Sauce & Spinach
Green Beans & Red Peppers
Chicken Roma
Cauliflower
Italian Green Beans
Spinach Quiche
Sausage Link
Green Beans & Red Peppers
Chicken & Bacon Cheddar Melt
w/ Mustard Greens
Broccoli & Cajun Cream Sauce
Cioppino Seafood Medley
Italian Green Beans
Cauliflower
Western Omelet
w/ Fajita Veggies
Sausage Links
Andouille Sausage w/
Sauced Fajita Veggies
& Mozzarella Cheese
Zucchini & Squash Mix
Grilled Pork Chop w/
Green Peppercorn Sauce and
Garlic Cauliflower Puree
Green Beans & Roasted Peppers
Vegetable Quiche
Sausage Patty
Spinach
Spicy Salmon & Spinach Salad
w/ a Bacon Round
Marinated Vegetable Blend
Lemon Herb Chicken
Cheesy Broccoli w/ Bacon
Green Beans
Pork Chop Breakfast
Pork Chop, Egg Patty,
Bacon, Cheddar Cheese
& Green Beans
Beef Short Ribs w/
Creamy Mushroom Sauce
Kale & Red Pepper
Broccoli Florets
Grilled Chicken Breast
w/ Curried Vegetables
Asparagus & Red Peppers
Tomato-Mushroom Omelet
w/ Mustard Greens
Sausage Patty
Chicken Alfredo w/ a
Creamy Veggie Mix
Broccoli Florets