Menus

Home › Menu & Nutritional › Local › Menus › Low-Carb › Week 4 › Menus
LOCAL LOW-CARB MENU WEEK 4
 
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Turkey Meatloaf in Tomato Sauce
w/ Parmesan Cheese & Creamed Spinach
Green Beans
Cheese Omelet w/
Spinach and Salsa
Bacon
Chicken Roma w/ Collard Greens Mix
Cauliflower
Chicken Fajita Meal
Spicy Chicken with
Fajita Veggies & Guacamole
Broccoli Florets
Brussel Sprouts
Scrambled Egg Breakfast
Egg Patties, Canadian Bacon,
Cheddar Cheese, Spinach & Cauliflower
Baked Cajun Salmon in a
Cream Sauce
Asparagus Spears
Broccoli Florets
Roasted Half of Chicken
Cauliflower Puree
Spinach Quiche
Sausage Link
Green Beans & Red Peppers
Veal Parmesan
Italian Green Bean Mixture
Cumin Salmon w/ Mustard Greens
Zucchini Veggie Medley
Western Omelet w/ Fajita Veggies
Sausage Links
Andouille Sausage w/
Sauced Fajita Veggies
and Mozzarella Cheese
Zucchini & Squash Mix
Chicken Parmesan over Ratatouille
Broccoli Florets
Vegetable Quiche
Sausage Patty
Spinach
Boston Cod in a
Lemon Herb Sauce w/ Greens
Red Pepper & Mushroom Blend
Green Beans
Turkey Steak w/ Creamed Spinach
Brussel Sprouts & Red Pepper Sauce
Pork Chop Breakfast
Pork Chop, Egg Patty, Bacon,
Cheddar Cheese &Green Beans
Baked Turkey Cutlet in a
Curry Sauce w/ Onions & Peppers
Cauliflower
Hamburger Alfredo Pizza
Asparagus Spears with
Fajita Veggies
Cauliflower
Tomato-Mushroom Omelet
w/ Mustard Greens
Sausage Patty
Lemon Herb Chicken
Cheesy Broccoli w/ Bacon
Green Beans