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LOCAL LOW-FAT TRADITIONAL MENU WEEK 3
 
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Turkey Picadillo
Brown Rice Pilaf
Apricot Glazed Asparagus
Corn Bread Muffin
Orange Marmalade
Cream Cheese
Orange Juice
Chicken Pesto Salad
Whole Wheat Roll
Macaroni & Cheese
Carrot Coins
Broccoli Florets
Asparagus & Swiss Frittata
Grilled Cheese Sandwich
Lentil Chili
Brownie
Thai Turkey w/
Orange Cilantro Sauce
Stir Fry Rice
Green Bean Medley
Breakfast Pizza with Scrambled
Eggs & Cheese
Apple Juice
Turkey Burger on a
Multi-Grain Roll & Ketchup
Mandarin Orange Cup
Shrimp Fettucini
Broccoli Florets
Honey Wheat Roll
Granola
Yogurt
Apple Juice
Garden Salad
Lemon Veggie Dressing
Jalapeno Corn Bread
String Cheese
Whitefish Parmesan
Baby Carrots
Whole Grain Roll
Eggs Florentine
Chicken Sausage
Asparagus Spears
Tuna Meltovers
Peach Crisp
Chicken Creole
Creole Vegetables
Brown Rice
Whole Grain Roll
Strawberry Banana Muffin
Vanilla Cream Cheese
Apple
Chicken Salad on a Kaiser Roll
Tomato & Mushroom Salad
Citrus Fruit Cup
Tomato Veggie Pie
Cous Cous
Angel Food Cake
Apple Pancakes
Maple Syrup
Turkey Sausage
Thai Chicken & Mushroom Soup
Coconut Mango Rice