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LOCAL LOW-FAT TRADITIONAL MENU WEEK 4
 
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Old Fashioned Meatloaf
Sweet Potatoes
Whole Green Beans
Cranapple Muffin
CranOrange Cream Cheese
Orange
Waldorf Chicken Salad
Snack Mix
V8
Chicken Fajita
Side of Refried Beans
Baby Carrots
Homemade Cinnamon Bar
Orange Juice
Broccoli & Cheddar Soup
Soft Pretzel with Mustard
Stir Fry Chicken
Oriental Veggies
Brown Rice
Whole Wheat Monte Cristo
Raspberry Maple Syrup
Citrus Yogurt Salad
Wahoo Fish Burger on a
Multi-Grain Roll with Tartar Sauce
V8 Juice
Apple
Herbed Baked Atlantic Salmon
with Lemon Wedge
Brown Rice & Veggies
Carrot & Jicama Medley
Waffles
Peaches & Apples in Syrup
Reuben Sandwich -
Grilled Turkey Ham & Swiss
with Russian Dressing
Mushroom & Artichoke Salad
Citrus Fruit Cup
Chicken Parmesan
Broccoli Florets
Whole Grain Roll
Peachy Keen Muffin
Apple Butter
Cranberry Juice
Aztec Chicken & Quinoa Salad
Turkey Salisbury Steak
with Gravy
Mashed Potatoes
Whole Green Beans
Sesame Breadsticks
Cranberry Oat Scone
Orange Marmalade
Orange Juice
Turkey Cutlet Sub -
Seasoned Turkey Cutlet & Pepper Relish
on a Wheat Sub Roll
Applesauce
Chugwater Chili
Sour Cream
Shredded Mozzarella
Biscuit
Greek Style Burrito
Chicken Sausage
Fajita Veggies
Tomato Pesto Meltover
Apple Cake