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MAIL ORDER LOW-FAT TRADITIONAL MENU WEEK 1
These meals not included in the 5 day plan.
 
BREAKFAST
LUNCH
DINNER
 
 
Harissa Salmon
Mandarin Orange Cous Cous
Mediterranean Veggies
Egg Quesadilla
Potato Cake
Citrus Cup
Roasted Tomato &
Basil Soup
Corn & Spinach Salad
Yogurt Drink
Chicken Stroganoff
on Bow Tie Pasta
Broccoli & Carrots with
Toasted Almonds
Fruit & Granola Parfait
Muffin
Hungarian Turkey over
Basmati Rice Pilaf
Mixed Beans
Lobster and Veggie Ravioli
over Vegies
Cardinal Sauce
Steamed Vegetable Mix
Mango-Cranberry Muffin
Orange Marmalade
Yogurt Smoothie
Curry Chicken Salad
Mandarin Oranges
Melba Toast
Italian Meatball on Fettucini
Pomodoro Sauce
Veggie Blend
Noodle Kugel
Applesauce
Cranberry Juice
Chicken Alfredo Melt
Roasted Veggie Salad
Apple
Penne Pasta with Turkey
Meat Sauce
Carrot Coins
Sugar Snap Peas
Blueberry Pancakes
Maple Syrup
Turkey Sausage
Tuna Meltovers
Citrus Fruit Cup
Chicken Pizza
Broccoli Florets
Angel Food Cake
Strawberry Cream Sauce
Fruit Ambrosia
Granola Bar
Turkey Ham Salad
Pretzel Roll
Lentil Chili
Turkey Chili
Pasta Salad Primavera
Savory Corn Bread Muffin
Ratatouille Omelet
Asparagus Spears
Szechuan Turkey Burger
on a Multi-Grain Roll
Beet and Carrot Salad