Nutritional Information

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Mail Order Low-Carb            
Week 1 Calories Protein Carbs Fiber Fat Sodium  
               
Feta Frittata 380 30 15 3 24 1250  
Tilapia Vera Cruz 330 47 14 6 9 610  
Chipotle Flat Iron Steak 560 43 15 3 36 790  
Total Day 1 1270 120 44 12 69 2650
 
Florentine Casserole 370 27 9 0 25 1410  
Chamoula Pork Loin 480 52 20 7 22 610  
Grilled Chicken 590 53 21 4 33 720  
Total Day 2 1440 132 50 11 80 2740  
 
Andouille, Shrimp and Egg Hash 310 30 11 5 14 530  
Portobello Lasagna 260 20 21 6 7 620  
Italian Meatballs 580 41 37 6 31 1620  
Total Day 3 1150 91 69 17 52 2770  
 
Steaks & Eggs 380 47 5 2 19 260  
Chicken Souffle 560 51 19 6 31 760  
Pork Chop 498 32 13 3 35 922  
Total Day 4 1438 130 37 11 85 1942  
 
Cheese Omelet 324 21 12 3 22 497  
Fiesta Burger 506 19 23 4 38 1347  
Roasted Half of Chicken 576 66 6 3 31 347  
Total Day 5 1406 106 41 10 91 2191
 
Scrambled Egg Breakfast 266 22 10 2 16 798  
Chicken Fontina 303 36 15 3 7 1271  
Creole Catfish 489 38 13 5 32 446  
Total Day 6 1058 96 38 10 55 2515
 
Spinach Quiche 423 24 13 3 31 829  
Baked Chicken 330 32 14 5 16 1027  
Chicken Marsala 248 33 13 4 7 740  
Total Day 7 1001 89 40 12 54 2596