| Mail Order Low-Carb |
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| Week 3 |
Calories |
Protein |
Carbs |
Fiber |
Fat |
Sodium |
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| Western Omelet |
541 |
25 |
12 |
1 |
42 |
1195 |
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| Andouille Sausage |
706 |
37 |
16 |
3 |
54 |
1922 |
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| Grilled Pork Chop with Green Peppercorn Sauce |
558 |
40 |
16 |
5 |
37 |
876 |
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| Total Day 1 |
1805 |
102 |
44 |
9 |
133 |
3993 |
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| Vegetable Quiche |
588 |
23 |
18 |
2 |
47 |
1314 |
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| Spicy Salmon & Spinach Salad |
561 |
30 |
16 |
3 |
43 |
1222 |
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| Lemon Herb Chicken |
330 |
43 |
10 |
3 |
15 |
731 |
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| Total Day 2 |
1479 |
96 |
44 |
8 |
105 |
3267 |
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| Pork Chop Breakfast |
682 |
44 |
6 |
2 |
52 |
866 |
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| Beef Short Ribs with Creamy Mushroom Sauce |
609 |
30 |
11 |
4 |
53 |
348 |
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| Grilled Chicken Breast |
264 |
36 |
14 |
3 |
6 |
391 |
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| Total Day 3 |
1555 |
110 |
31 |
9 |
111 |
1605 |
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| Tomato-Mushroom Omelet |
548 |
25 |
15 |
3 |
44 |
728 |
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| Chicken Alfredo with a Creamy Veggie Mix |
335 |
36 |
11 |
4 |
17 |
379 |
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| Chicken Breast with Bacon |
362 |
41 |
17 |
5 |
15 |
597 |
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| Total Day 4 |
1245 |
102 |
43 |
12 |
76 |
1704 |
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| Cheese Omelet |
324 |
21 |
12 |
3 |
22 |
497 |
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| Chicken Pesto Cheddar Melt |
354 |
39 |
10 |
7 |
19 |
490 |
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| Crab-Stuffed Flounder |
526 |
53 |
25 |
6 |
24 |
1113 |
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| Total Day 5 |
1204 |
113 |
47 |
16 |
65 |
2100 |
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| Scrambled Egg Breakfast |
266 |
22 |
10 |
2 |
16 |
798 |
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| Hamburger with Swiss Cheese and Creamed Spinach |
603 |
45 |
13 |
3 |
41 |
1024 |
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| Chicken Fontina |
303 |
36 |
15 |
3 |
7 |
1271 |
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| Total Day 6 |
1172 |
103 |
38 |
8 |
64 |
3093 |
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| Spinach Quiche |
423 |
24 |
13 |
3 |
31 |
829 |
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| Turkey Steak in Lemon Herb Sauce |
446 |
22 |
22 |
6 |
31 |
743 |
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| Chicken Alfredo with a Creamy Veggie Mix |
335 |
36 |
11 |
4 |
17 |
379 |
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| Total Day 7 |
1204 |
82 |
46 |
13 |
79 |
1951 |
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