Diet-to-Go We'll Cook the Food You'll Lose the Weight!

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Vegetarian Menu for Mail Order

Low-Carb | Low Fat | Nutritional Information | Order Online

We have four delicious weekly menus that repeat themselves in a four week cycle (1, 2, 3, 4) .You'll receive a different set of weekly meals for a month. After that period, the cycles repeat themselves.

Our meals come in two different calorie levels; 1200 and 1600. The food is the same except that the portions are proportionate to the calorie level.

Breakfast	Lunch	Dinner
Vegetarian Menu for Week 1		Armenian Stew, Seasoned Brussel Sprouts
Waffles, Apples & Peaches in Light Syrup	Black Bean & Feta Cheese Wrap, Wild Rice Salad, Sour Cream, Orange Juice	Eggplant Parmesan, Mixed Vegetables
Peachy Keen Muffin, Apple Butter, Cranberry Juice	Moroccan Lentil Salad, Yogurt Mint Salad, Pita Bread, Apple	Soy-Salisbury Steak, Mashed Potatoes, Gravy, Green Beans
Cranberry Oat Scone, Orange Marmalade, Orange Juice	Vegetables Smothered with Curry Sauce, Basmati Rice, Seasoned Beans	Chugwater Chili, Sour Cream with Chives, Cornbread Biscuit
Greek Style Burrito Soy Patty	Tomato Pesto Meltover, Apple Cake	Penne Pasta with Tomato Sauce, Carrots, Sugar Snap Peas, Dinner Roll
Blueberry Pancakes, Vegetarian Sausage, Syrup	Claire's Quinoa Salad, Black Bean Salad, Orange	Johnny's Veggie Pizza, Steamed Broccoli
Cinnamon Raisin Bagel, Light Cream Cheese, Orange Juice	Spanish Stuffed Peppers, Vegetable Blend	Asian Soy over Sesame Rice, Sugar Snap Peas
Ratatouille Omelet Asparagus Spears	Ravioli with Savory Tomato-Onion Sauce, Mixed Vegetables

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Breakfast	Lunch	Dinner
Vegetarian Menu for Week 2		Black Bean Chili, Jalapeno Corn Bread, Herb Dip, Sour Cream
Omelet Pomodoro Sicilian Asparagus Cuts & Tips	Mirkin Burger on a Kaiser Roll, BBQ Sauce, American Cheese, Melon Mix	Mushroom Ravioli, Ratatouille, Seasoned Brussel Sprouts, Parmesan Cheese
Plain Bagel, Light Cream Cheese, Orange Juice	Southwestern Sandwich on a Multi-Grain Roll, Salsa, Apple	Tuscan Soy over Veggie Cous Cous, Asparagus Parmesan
Blueberry Muffin, Strawberry Jelly, Yogurt	Greek Salad, Asparagus, Diced Red Peppers, Apple Juice	Bean Burrito, Refried Beans, Red Rice, Carrots, Salsa
Apple Oat Bran Muffin, Apple Butter, Apple Juice	Spinach-Red Pepper Meltover, Artichoke & Mushroom Salad, Cranberry Juice	Tomato Veggie Pie, Zucchini & Yellow Pepper Medley,
Golden Oat Scone, Orange Marmalade, Orange Juice	Tuscan Bean Salad, Garlic Bread Stick, Parmesan Cheese	Vegetable Ravioli, Roasted Pepper Sauce, Ratatouille, Chocolate Mousse
Zucchini Muffin, Raspberry Spread, Yogurt, Apple Juice	Hummus, Moroccan Carrot Salad, Pocket Bread	White Bean & Veggie Casserole,m Wild Rice Pilaf
Tomato Mushroom Omelet, Brussel Sprouts Medley	"The Jamie"-Blue Cheese & Pesto Melt, Black Bean Soup, Apple Juice

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Breakfast	Lunch	Dinner
Vegetarian Menu for Week 3		Stuffed Shells with Spinach Sauce, Baby Carrots, Honey Wheat Roll
Plain Bagel, Cream Cheese, Apple Juice	Black Bean & Feta Cheese Wrap, Wild Rice Salad, Sour Cream, Orange Juice	Veggie Tamalie Pie, Corn on the Cob
Fajita Omelet Mozzarella Cheese Seasoned Artichokes	Mediterranean Melt, Bean Salad, Pear	Spaghetti Pie, Cauliflower Buds
Wild Cherry Muffin, Apple Butter, Orange	Moroccan Lentil Salad, Yogurt Mint Sauce, Pita Bread, Apple	Eggplant Parmesan, Mixed Veggies
Raisin Bran Muffin, Strawberry Spread, Fruited Yogurt	Vegetables Smothered with Curry Sauce, Basmati Rice, Seasoned Beans	Soy Stir Fry, Veggies, Brown Rice
Cornbread Muffin, Orange Marmalade, Cream Cheese, Orange Juice	Cold Bean & Pasta Salad, Moroccan Carrot Salad, Apple	Macaroni & Cheese, Carrots Coins, Broccoli
Florentine Strawberry Banana Muffin, Vanilla Cream Cheese, Apple	"The Kelly"-Swiss, Pesto & Red Pepper Meltover, Apple Juice, Brownie	Chickpea BBQ, Kaiser Roll, Mixed Vegetable Dressing, Cole Slaw
Breakfast Pizza w/Scrambled Eggs & Cheese	Spinach Quesadilla, Mint Salad with Feta & Black Beans, Asparagus

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Breakfast	Lunch	Dinner
Vegetarian Menu for Week 4		Fettucini with White Sauce, Steamed Broccoli, Red Pepper Spread, Honey Wheat Roll
Apple Pancakes, Light Syrup, Sausage Link	Mexican Pizza, Seasoned Rice, Salsa, Sour Cream, Guacamole, V8 Juice	Soy Parmesan. Italian Veggies
Granola, Organic Yogurt, Apple Juice	Spinach-Tomato Meltover, Peach Crisp	Soy Creole with Veggies, Brown Rice
Strawberry Banana Muffin, Vanilla Cream Cheese, Apple	Patty Melt, Texas Caviar with Flat Bread, Fruit Cup	Tomato Vegetable Casserole, Cous Cous, Angel Food Cake
Eggs Florentine	Grilled Veggie Burrito, Corn Polenta, Mozzarella Cheese	Lentil Loaf, Sweet Potatoes, Green Beans, Honey Wheat Roll
Cran-Apple Muffin, Cran-Orange Cream Cheese, Orange	Curried Cous Cous over Spinach, Flat Bread, String Cheese, Juice	Bean Burritos, Veggie Blend, Red Rice, Salsa
Homemade Cinnamon Power Bar, Orange Juice	Black Bean Soup, Soft Pretzel, Mustard, Mandarin Pudding	Stuffed Shells with Spinach Sauce, Baby Carrots, Honey Wheat Roll
Plain Bagel, Cream Cheese, Apple Juice	Claire's Quinoa Salad, White Bean Salad, Apple


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