| Local Low-Carb | |||||||
| Week 3 | Calories | Protein | Carbs | Fiber | Fat | Sodium | |
| Cheese Omelet | 324 | 21 | 12 | 3 | 22 | 497 | |
| Chicken Pesto Cheddar Melt | 354 | 39 | 10 | 7 | 19 | 490 | |
| Crab-Stuffed Flounder | 526 | 53 | 25 | 6 | 24 | 1113 | |
| Wednesday | 1204 | 113 | 47 | 16 | 65 | 2100 | |
| Scrambled Egg Breakfast | 266 | 22 | 10 | 2 | 16 | 798 | |
| Hamburger with Swiss Cheese | 603 | 45 | 13 | 3 | 41 | 1024 | |
| Chicken Fontina | 303 | 36 | 15 | 3 | 7 | 1271 | |
| Thursday | 1172 | 103 | 38 | 8 | 64 | 3093 | |
| Spinach Quiche | 423 | 24 | 13 | 3 | 31 | 829 | |
| Turkey Steak in Lemon Herb Sauce | 446 | 22 | 22 | 6 | 31 | 743 | |
| Chicken Alfredo | 335 | 36 | 11 | 4 | 17 | 379 | |
| Friday | 1204 | 82 | 46 | 13 | 79 | 1951 | |
| Western Omelet | 541 | 25 | 12 | 1 | 42 | 1195 | |
| Pork Chop with Pomodoro Sauce | 422 | 27 | 10 | 3 | 30 | 444 | |
| Whitefish Parmesan | 437 | 32 | 12 | 5 | 27 | 662 | |
| Saturday | 1400 | 84 | 34 | 9 | 99 | 2301 | |
| Vegetable Quiche | 588 | 23 | 18 | 2 | 47 | 1314 | |
| Cioppino Seafood Medley | 300 | 31 | 14 | 3 | 14 | 1334 | |
| Chicken Marsala | 228 | 29 | 13 | 3 | 7 | 713 | |
| Sunday | 1116 | 83 | 45 | 8 | 68 | 3361 | |
| Pork Chop Breakfast | 682 | 44 | 6 | 2 | 52 | 866 | |
| Baked Chicken with Goat Cheese | 315 | 31 | 11 | 3 | 16 | 932 | |
| Prime Rib with Red Wine Sauce | 308 | 29 | 13 | 4 | 45 | 774 | |
| Monday | 1305 | 104 | 30 | 9 | 113 | 2572 | |
| Tomato-Mushroom Omelet | 548 | 25 | 15 | 3 | 44 | 728 | |
| Beef Short Ribs in a Creamy Mushroom Sauce | 609 | 27 | 6 | 1 | 53 | 319 | |
| Turkey Meatloaf in Tomato Sauce | 268 | 27 | 11 | 7 | 24 | 1067 | |
| Tuesday | 1425 | 79 | 32 | 11 | 121 | 2114 |