| Local - Low-Fat Traditional - 1200 Calorie Plan | |||||||||
| Week 3 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Corn Bread Muffin | 450 | 6 | 69 | 1 | 16 | 6 | 45 | 530 | |
| Chicken Pesto Salad | 280 | 35 | 26 | 4 | 5 | 2 | 0 | 500 | |
| Macaroni & Cheese | 690 | 24 | 127 | 9 | 9 | 4 | 10 | 740 | |
| Wednesday | 1420 | 65 | 222 | 14 | 30 | 12 | 55 | 1770 | |
| Asparagus and Swiss Frittata | 540 | 24 | 70 | 4 | 20 | 8 | 480 | 260 | |
| Grilled Cheese | 530 | 15 | 78 | 2 | 17 | 6 | 65 | 1070 | |
| Thai Turkey Tenderloin | 410 | 34 | 42 | 4 | 12 | 1 | 45 | 830 | |
| Thursday | 1480 | 73 | 190 | 10 | 49 | 15 | 590 | 2160 | |
| Breakfast Pizza | 390 | 19 | 41 | 2 | 16 | 7 | 165 | 650 | |
| Turkey Burger | 520 | 32 | 70 | 6 | 13 | 3 | 85 | 790 | |
| Shrimp Fettucini | 640 | 33 | 111 | 8 | 6 | 3 | 75 | 620 | |
| Friday | 1550 | 84 | 222 | 16 | 35 | 13 | 325 | 2060 | |
| Granola and Yogurt | 420 | 19 | 84 | 13 | 11 | 2 | 5 | 120 | |
| Garden Salad | 450 | 13 | 64 | 6 | 15 | 5 | 40 | 1390 | |
| Whitefish Parmesan | 530 | 50 | 45 | 9 | 17 | 6 | 100 | 1010 | |
| Saturday | 1400 | 82 | 193 | 28 | 43 | 12 | 145 | 2520 | |
| Eggs Florentine | 220 | 14 | 5 | 1 | 16 | 5 | 160 | 680 | |
| Tuna Meltovers | 510 | 31 | 70 | 4 | 12 | 5 | 30 | 530 | |
| Chicken Creole | 380 | 28 | 55 | 10 | 8 | 0 | 50 | 720 | |
| Sunday | 1110 | 73 | 130 | 15 | 36 | 10 | 240 | 1930 | |
| Strawberry Banana Muffin | 300 | 8 | 62 | 7 | 5 | 3 | 25 | 250 | |
| Chicken Salad Sandwich | 380 | 21 | 67 | 6 | 4 | 1 | 25 | 1300 | |
| Tomato Veggie Pie | 500 | 24 | 69 | 8 | 16 | 8 | 35 | 910 | |
| Monday | 1180 | 53 | 198 | 21 | 25 | 12 | 85 | 2460 | |
| Apple Pancakes | 430 | 14 | 56 | 0 | 17 | 4 | 80 | 1020 | |
| Thai Chicken and Mushroom Soup | 200 | 15 | 27 | 3 | 4 | 3 | 0 | 570 | |
| Old Fashioned Meatloaf | 490 | 23 | 84 | 9 | 9 | 3 | 75 | 610 | |
| Tuesday | 1120 | 52 | 167 | 12 | 30 | 10 | 155 | 2200 |