| Local - Low-Fat Traditional - 1600 Calorie Plan | |||||||||
| Week 3 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Corn Bread Muffin | 580 | 12 | 85 | 0 | 21 | 7 | 50 | 460 | |
| Chicken Pesto Salad | 340 | 44 | 28 | 4 | 6 | 3 | 5 | 590 | |
| Macaroni & Cheese | 940 | 35 | 164 | 10 | 15 | 7 | 25 | 1170 | |
| Wednesday | 1860 | 91 | 277 | 14 | 42 | 17 | 80 | 2220 | |
| Asparagus and Swiss Frittata | 590 | 25 | 83 | 7 | 20 | 8 | 480 | 260 | |
| Grilled Cheese | 630 | 20 | 88 | 3 | 22 | 8 | 95 | 1300 | |
| Thai Turkey Tenderloin | 490 | 48 | 44 | 5 | 14 | 1 | 65 | 920 | |
| Thursday | 1710 | 93 | 215 | 15 | 56 | 17 | 640 | 2480 | |
| Breakfast Pizza | 440 | 25 | 41 | 2 | 21 | 10 | 175 | 750 | |
| Turkey Burger | 560 | 34 | 70 | 6 | 16 | 5 | 90 | 930 | |
| Shrimp Fettucini | 950 | 50 | 159 | 9 | 10 | 4 | 140 | 850 | |
| Friday | 1950 | 109 | 270 | 17 | 47 | 19 | 405 | 2530 | |
| Granola and Yogurt | 490 | 22 | 98 | 16 | 14 | 2 | 5 | 120 | |
| Garden Salad | 570 | 21 | 74 | 6 | 20 | 7 | 55 | 1630 | |
| Whitefish Parmesan | 560 | 49 | 59 | 6 | 13 | 6 | 100 | 1130 | |
| Saturday | 1620 | 92 | 231 | 28 | 47 | 15 | 160 | 2880 | |
| Eggs Florentine | 230 | 24 | 14 | 1 | 9 | 3 | 20 | 840 | |
| Tuna Meltovers | 720 | 46 | 96 | 6 | 17 | 7 | 50 | 780 | |
| Chicken Creole | 470 | 33 | 71 | 12 | 9 | 0 | 60 | 910 | |
| Sunday | 1420 | 103 | 181 | 19 | 35 | 10 | 130 | 2530 | |
| Strawberry Banana Muffin | 310 | 7 | 65 | 8 | 5 | 3 | 25 | 310 | |
| Chicken Salad Sandwich | 500 | 31 | 80 | 9 | 8 | 2 | 45 | 1550 | |
| Tomato Veggie Pie | 670 | 32 | 91 | 9 | 21 | 11 | 45 | 1270 | |
| Monday | 1480 | 70 | 236 | 26 | 34 | 15 | 115 | 3130 | |
| Apple Pancakes | 440 | 13 | 75 | 0 | 10 | 0 | 55 | 940 | |
| Thai Chicken and Mushroom Soup | 250 | 17 | 38 | 4 | 5 | 4 | 0 | 630 | |
| Old Fashioned Meatloaf | 610 | 28 | 106 | 14 | 13 | 3 | 75 | 830 | |
| Tuesday | 1300 | 58 | 219 | 18 | 28 | 7 | 130 | 2400 | |