Can I have snacks while I’m on Diet-to-Go?

Can I have snacks while I’m on Diet-to-Go?

Category: Customer Questions

Click Here for Pre-Diabetic & Diabetic Friendly Snacks

If you are on one of our Balance or Vegetarian plans, fruits and vegetables are always the best snacks. Some ideas that work well especially for those on the go are apples, bananas, grapes, strawberries, baby carrots, and celery sticks. Some Customers add other snacks (such as the "100-calorie" snack packs). Just be sure to note the extra calories and respond accordingly if your weight-loss progress stalls.

PLEASE NOTE: We recommend knowing your daily calorie goals so you can determine what snacks, if any, would fit into your daily meal plan.

For those following the Carb30 plan, good snacks include string cheese, sliced or cubed cheddar cheese, eggs in most any form (hard-boiled, deviled, scrambled) and treats like sugar-free Jell-O. You should not add fruit, juice, yogurt, bread, crackers, pasta, rice or anything containing extra carbs or sugars.

 
Snack Recommendations (PDF Downloads):

Additional Resources:
5 Healthy Snacks to Push Past Afternoon Cravings
Quick and Healthy Snack Ideas for the Workplace
Every Day with Diabetes: Snacks That’ll Keep You on Track
Healthy Pool Snacks
Snack Tips For Road Trip Warriors
Sample Mr. Bad Food’s 10 Favorite Snacks...They’re Healthy!
Snack Happy: 7 Tasty Treats Under 50 Calories
10 Great Low-Carb Snacks
Are Snacks Part of a Healthful Diet?



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