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Diet-to-Go Blog
  1. 10 Sneaky Ways to Get Up and Get Moving at Work

    10 Sneaky Ways to Get Up and Get Moving at Work

    Sitting at a desk all day at work can make it difficult to burn calories, especially when you’re trying to lose weight. Even more concerning, a recent study from researchers at Columbia University’s Department of Medicine found that sitting all day can lead to increased risk of death -- whether you exercise or not. 

  2. 5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    Think about what you do on the weekends. If you’re like most, there’s probably at least one or two outings that involve people in your social circles. And what do those outings involve? Food? Booze? When you’re trying to lead to a healthy lifestyle, balancing maintaining friendships with sticking with your goals can be one heck of a problem.

  3. 8 Playlists of Power-Packed Music to Pump Up Your Workout

    8 Playlists of Power-Packed Music to Pump Up Your Workout

    One way to make exercise a bit easier, heck, even enjoyable?  Music!  Studies show that listening to music while you exercise can boost endorphins, make the workout more enjoyable and help you perform better.  And the better the song, the more it’s likely to pump you up.

  4. 9 Surprising Recipes that Make Great Football Party Appetizers

    9 Surprising Recipes that Make Great Football Party Appetizers

    Football season is in full-swing, and you’re probably attending (or hosting) a party or two. It’s great to celebrate with friends, but parties can also mean lots of calorie-laden, unhealthy foods that can quickly turn into an expanding waistline.

  5. Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Since when has “diet” become a four-letter word? Yes, it’s true that losing weight is about making small, lasting changes that last a lifetime. Making one little tweak at a time to your lifestyle is the best way to see consistent results.

  6. Cathrine's Corner: Cathrine's 3 Go-To Tips for Staying On-Track with Weight Loss

    Cathrine's Corner: Cathrine's 3 Go-To Tips for Staying On-Track with Weight Loss

    “When I think of my life, every single moment and how much my life has changed, I think of Diet-to-Go. It really has changed my life,” Cathrine said. That kind of success is exactly why we asked Cathrine to share with us her best tips for maintaining weight loss.

  7. 5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    New Year's resolutions. They're a thing. A thing a lot of us actually do (with the best of intentions in place). But this year, they don't have to be that thing that fails (studies show 80 percent of people give up by February). Seriously. This really can be the year you make a resolution -- and keep it.

  8. 5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    Alcohol and dieting generally don’t mix. Many alcoholic beverages are high in sugars, carbs, and calories. But let’s face it -- alcohol is often a big part of our social lives, and it’s also nice to kick back with an adult beverage now and again.  

  9. Is Sodium Really Bad for Your Health?

    Is Sodium Really Bad for Your Health?

    There has long been a belief in the health community that high sodium intake can lead to spikes in blood pressure and damage to your heart. But is that really true?

  10. 7 Foolproof Ways to Reach Your Daily Step Goal

    7 Foolproof Ways to Reach Your Daily Step Goal

    The most critical component of weight loss is eating a clean, healthy diet that controls for calorie and portion control. If you’re leveraging one of Diet-to-Go’s healthy meal plans, you’re already on your way to losing weight and seeing results.* But fitness is a big part of it too. One great way to get active is by setting and focusing on a daily step goal.

  11. 8 Steadfast Ways to Find Gym Motivation

    8 Steadfast Ways to Find Gym Motivation

    The days are turning a bit cooler, and that might mean you want to move your exercise routines indoors. Some of us (especially those of us who prefer to be outdoors) might find it difficult to transition to stationary equipment. Luckily, there are ways to overcome that yuck-factor and find your inner motivation.

  12. 10 Tricks to Instantly Tame an Anxious Mind

    10 Tricks to Instantly Tame an Anxious Mind

    Anxiety is a real struggle that millions of us battle every single day. In fact, an estimated 40 million Americans (18 percent of the population) suffer from that feeling of apprehension and worry, according to the Anxiety and Depression Association of America. Yet only about 36 percent actually get treated for it.

  13. 7 Tasty Fall Treats You Will Want to Make Again and Again

    7 Tasty Fall Treats You Will Want to Make Again and Again

    The air is getting a bit crisper and the days a bit shorter -- and that means fall is in full swing. Fall fruits and veggies are some of the best and healthiest around. There are many creative ways you can use them to make snacks that are sweet, savory, salty and everything in between. With that in mind, we rounded up 7 tasty fall treats you’ll want to make again and again.

  14. Colorado Hiker and Cook Sees Major Slim-Down with Diet-to-Go

    Colorado Hiker and Cook Sees Major Slim-Down with Diet-to-Go

    Food is just food. But if you’re going to stick with a weight loss plan, it’s got to be healthy, sustainable and, most importantly, taste good. That’s what Cathie David believes, and why she found Diet-to-Go to be just the thing to fit into her busy lifestyle.

  15. 5 Ways Diet-to-Go Helps You Develop a Healthy Mindset

    5 Ways Diet-to-Go Helps You Develop a Healthy Mindset

    Life is all about your mindset. That’s true when it comes to losing weight, too. A recent study from Society for the Study of Ingestive Behavior found that people who view a meal as a way to be healthy ate significantly smaller portion sizes than those who viewed them as pleasure or a way to stay full until the next meal.

  16. Cathrine’s Corner: Making New Memories in August

    Cathrine’s Corner: Making New Memories in August

    This month I had the opportunity to attend a fundraising event for Autism Speaks. Cocktail attire was required and I had nothing to wear. I asked a friend to come with me for support. I had the most amazing experience.

  17. 9 Simple Things That Will Instantly Lift Your Spirits

    9 Simple Things That Will Instantly Lift Your Spirits

    There are going to be those times when you feel down, when you feel like giving up, when life seems to be full of monotony. Those are the times that you might have to muster a bit of extra inner strength to keep going -- they’re also the times that make you a stronger person. And luckily, there are little steps you can take to make it a bit easier.

  18. 15 Proven Ways to Tame an Anxious Mind

    15 Proven Ways to Tame an Anxious Mind

    Anxiety. Stress. Busy schedules. Feeling like you never have time to breathe. Those are realities for way too many of us. Here’s the problem: The more stress we have, the more likely we are to gain weight and the more difficult it is to resist bad food. We rounded up 15 proven ways to immediately tame that anxious mind and take those stress levels down a notch.

  19. Cathrine’s Corner: Strength, Stamina & New Experiences in July

    Cathrine’s Corner: Strength, Stamina & New Experiences in July

    One of my biggest joys of having lost over 100 pounds are the doors opened to me. I have wanted to paddle board and jet ski for years, but was afraid to inquire about weight restrictions. I can now say I have successfully done both!

  20. One Week of Weight-Loss Motivation

    One Week of Weight-Loss Motivation

    Every day requires strength and commitment. You can do it. You will do it. We rounded up seven motivational quotes will help you get through the first week.

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