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Diet-to-Go Blog
  1. 5 Ways Diet-to-Go Helps You Develop a Healthy Mindset

    5 Ways Diet-to-Go Helps You Develop a Healthy Mindset

    Life is all about your mindset. That’s true when it comes to losing weight, too. A recent study from Society for the Study of Ingestive Behavior found that people who view a meal as a way to be healthy ate significantly smaller portion sizes than those who viewed them as pleasure or a way to stay full until the next meal.

  2. Cathrine’s Corner: Making New Memories in August

    Cathrine’s Corner: Making New Memories in August

    This month I had the opportunity to attend a fundraising event for Autism Speaks. Cocktail attire was required and I had nothing to wear. I asked a friend to come with me for support. I had the most amazing experience.

  3. 9 Simple Things That Will Instantly Lift Your Spirits

    9 Simple Things That Will Instantly Lift Your Spirits

    There are going to be those times when you feel down, when you feel like giving up, when life seems to be full of monotony. Those are the times that you might have to muster a bit of extra inner strength to keep going -- they’re also the times that make you a stronger person. And luckily, there are little steps you can take to make it a bit easier.

  4. 15 Proven Ways to Tame an Anxious Mind

    15 Proven Ways to Tame an Anxious Mind

    Anxiety. Stress. Busy schedules. Feeling like you never have time to breathe. Those are realities for way too many of us. Here’s the problem: The more stress we have, the more likely we are to gain weight and the more difficult it is to resist bad food. We rounded up 15 proven ways to immediately tame that anxious mind and take those stress levels down a notch.

  5. Cathrine’s Corner: Strength, Stamina & New Experiences in July

    Cathrine’s Corner: Strength, Stamina & New Experiences in July

    One of my biggest joys of having lost over 100 pounds are the doors opened to me. I have wanted to paddle board and jet ski for years, but was afraid to inquire about weight restrictions. I can now say I have successfully done both!

  6. One Week of Weight-Loss Motivation

    One Week of Weight-Loss Motivation

    Every day requires strength and commitment. You can do it. You will do it. We rounded up seven motivational quotes will help you get through the first week.

  7. Cathrine’s Corner: Reflecting on Lifestyle Changes in June

    Cathrine’s Corner: Reflecting on Lifestyle Changes in June

    I recently watched a documentary about weight loss and why it is so difficult to maintain. It was suggested that people fail with maintaining weight loss when it is not a sustainable life change. Personally, I have always had success losing weight using different diet systems or fads, but within a few months, my weight loss stopped, and I slowly begin gaining the weight lost.

  8. 7 Beginner Steps to Take Before Starting Keto

    7 Beginner Steps to Take Before Starting Keto

    You’ve heard about the keto diet. You’ve thought about the keto diet. Now you’re at a point where you’re ready to actually try the keto diet. Hold up. Anything worth doing is worth doing right. Before you go all-in, make sure you’re setting yourself up for success by taking the right steps.

  9. 8 Make-Ahead Breakfasts That Will Power-Pack Your Day

    8 Make-Ahead Breakfasts That Will Power-Pack Your Day

    One of the best ways to ensure your day gets off to a good start is by eating a healthy, wholesome breakfast. Luckily, Diet-to-Go’s 7-day or 5-day breakfast-lunch-dinner plans take the thinking out of it -- and it doesn’t hurt that the breakfasts taste amazing and offer lots of variety, too.

  10. Cathrine’s Corner: Small Changes Make All the Difference in May

    Cathrine’s Corner: Small Changes Make All the Difference in May

    Back to a pound a week! My greatest learnings this month are the mental and physical challenges of maintaining a healthy lifestyle, and how small changes can make a difference.

  11. 10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise

    10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise

    You’ve heard it before and you’ll hear it again — the key to weight loss is about eating a healthy, balanced diet and exercising. But what you may not have heard before is that a long-term, impactful weight loss plan involves more than just that. And it’s got nothing to do with frequent gym visits and giving up sugar.

  12. 9 Celebrities Who Went All-In on the Keto Diet

    9 Celebrities Who Went All-In on the Keto Diet

    There’s a reason why the keto diet has been spiking in popularity. The diet calls for eating very few carbs and high fat, which forces the body into a state of ketosis. When our bodies reach ketosis, they burn fat instead of sugar, which can result in significant and rapid weight loss. Because of that, many celebrities have found success using it, too. Here are 9 celebrities who went all-in on the keto diet (and are fitter and healthier as a result).

  13. 9 Ways to Exercise Outdoors Without Feeling Like You’re Exercising

    9 Ways to Exercise Outdoors Without Feeling Like You’re Exercising

    Let’s face it, the gym is not for everyone. But there’s good news. Nature and the great wide world offer plenty of opportunities for those of us who can’t stomach the gym. Even better, it offers a host of ways to mindlessly get some fitness in and not think about it.

  14. Cathrine’s Corner: Fighting Self-Sabotage in April

    Cathrine’s Corner: Fighting Self-Sabotage in April

    I did not meet my goal for March, and that was discouraging. I have made significant changes to my lifestyle over the last 15 months, and I know what it takes to lose 1-2 pounds a week. While I wanted to blame my slow progress on travel and socializing, I realized an old habit started to creep into my thinking.

  15. Our 9 Favorite Sweet Treats Under 100 Calories

    Our 9 Favorite Sweet Treats Under 100 Calories

    Eating healthy and steering clear of refined sugar and high-calorie foods is no easy feat. With that in mind, we rounded up our 9 favorite sweet treats under 100 calories, things you can use to satisfy your craving without totally derailing your healthy diet.

  16. This is the Secret to Losing Weight

    This is the Secret to Losing Weight

    It’s Sunday evening. Your pants feel tight. You’re not loving what you see in the mirror. You’re not feeling great about your choices that past weekend. You think to yourself, “You know what, it’s time. I’m going to lose weight and get my life back under control.”

  17. 7 Ways to Improve Your Gut Health — and Your Mood

    7 Ways to Improve Your Gut Health — and Your Mood

    Have you ever noticed that when you eat a whole lot of certain foods — cookies, chips, that kind of thing — you feel just yucky? There’s a reason for that. A growing field of science is finding a connection between what we eat and our mood.

  18. Cathrine’s Corner: Pushing Through in March

    Cathrine’s Corner: Pushing Through in March

    My biggest triumph this month was the notification I received through my fitness app that I’d exercised at least 3 times a week for 26 weeks. I have actually exercised at least 30 minutes a day, a minimum of FIVE days a week for a total of 28 weeks!

  19. 6 Keto and Low Carb-Friendly Snack Recipes to Stave Off that 3 P.M. Feeling

    6 Keto and Low Carb-Friendly Snack Recipes to Stave Off that 3 P.M. Feeling

    When you're on the Keto diet, you can't just grab anything when you get the itch to snack. EVERYTHING you eat must adhere to your plan - so we found six delicious snacks you can keep on hand to curb those afternoon cravings.

  20. ‘I got rid of it all’: Software engineer sheds 100 pounds with Diet-to-Go

    ‘I got rid of it all’: Software engineer sheds 100 pounds with Diet-to-Go

    Sometimes the first step to losing weight and getting healthy starts with removing all temptation. That’s how it started for Alexis Gardner, a software engineer who lives in New York and in 1.5 years lost 100 pounds* with the help of Diet-to-Go and fitness.

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