At Diet-to-Go, we believe the most fundamental part of your weight loss should be getting your nutrition on-track. Once you have that down, we advocate for getting into a fitness routine that fits well with your lifestyle and current fitness level. Start by exercising for 20-30 minutes a day, 3 days a week. As your fitness level increases and you start to feel better, add an extra 10 minutes or an extra day. You can also visit our Pinterest boards and blog for some great beginner, intermediate and advanced fitness routines and ideas.