At Diet-to-Go, we believe the most fundamental part of your weight loss should be getting your nutrition on-track. Once you have that down, we advocate for getting into a fitness routine that fits well with your lifestyle and current fitness level. Start by exercising for 20-30 minutes a day, 3 days a week. As your fitness level increases and you start to feel better, add an extra 10 minutes or an extra day. You can also visit our Pinterest boards and blog for some great beginner, intermediate and advanced fitness routines and ideas.

Fitness: Why Warming Up Matters
The Early Bird or a Post-Work Fitness Routine
Exercising After a Break
Exercising Outdoors in the Cold: Yes!
Ways to Sneak in Exercise Every Day
Workout At Work - Quick 15 Minute at Your Desk
A 30-Minute Workout that Fits Your Time-Starved Schedule

Related Help Articles

• > Where can I find Diet-to-Go meal nutrition information?
• > How much weight can I lose on Diet-to-Go per week?
• > Is Diet-to-Go compatible with any weight loss apps?
• > Does Diet-to-Go offer any discounts for other weight loss products?
• > Where can I go for additional resources?

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