Both the Balance 1200-calorie meal plan and Vegetarian plans average 2000 mg sodium per day over the five-week plan, well below what the average American consumes daily, which is 3300 mg sodium. The Diet-to-Go meal plans are in line with the USDA recommendation of 2300 milligrams per day. Diet-to-Go offers a sensible alternative without sacrificing flavor. 

Note: Sodium levels can vary widely based on your personal meal selections and substitutions.

All About Sodium
The Secret to Skinny? Slash the Sodium in Your Diet
Salt, Sodium and our Health
8 Scary Food Additives You Should Always Avoid
Sodium and Your Diet-to-Go Meals
10 Sneaky High Sodium Foods
10 Ways to Cut Your Salt Intake


 

Related Help Articles

• > Where can I find Diet-to-Go meal nutrition information?
• > Is there MSG or other additives in Diet-to-Go meals?
• > I need to watch my sodium intake, which plan is best for me?
• > Do Diet-to-Go meals have any artificial sweeteners?
• > Do Diet-to-Go meals contain preservatives?
• > Does Diet-to-Go use organic ingredients?

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