Both the Balance 1200-calorie meal plan and Vegetarian plans average 2000 mg sodium per day over the five-week plan, well below what the average American consumes daily, which is 3300 mg sodium. The Diet-to-Go meal plans are in line with the USDA recommendation of 2300 milligrams per day. Diet-to-Go offers a sensible alternative without sacrificing flavor.
Note: Sodium levels can vary widely based on your personal meal selections and substitutions.