By following a very low-carb, high-fat diet, including a moderate amount of protein, you will force your body into finding an alternative food source: fat! The result is your body burning fat and producing ketones instead, a state called ketosis.
Ketosis results in quick and consistent weight loss, allowing you to reach a healthy body weight. Scientific research supports that low carb dieting can help you be more successful compared to traditional low-calorie diets.