800-743-7546
800-743-7546
Current Customers
Currently Serving Week 2
Substitution List
Unless specified, most of the meals below are always available for substitution with our Balance and Vegetarian menus and may be ordered in place of the normally scheduled meals.
You may also substitute by doubling up on any meal that is normally available during a particular menu cycle. For Carb30 plans, you are only able to substitute a meal by doubling up on another meal that is normally available during a particular menu cycle.To discuss changes to your menu, visit the Menu Changes page, or call: 800-743-7546.
Breakfast
Cinnamon Raisin Bagel: A tasty Cinnamon Raisin Bagel served with Neufchatel Cream Cheese and an Apple.Apple Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 3 and Week 4.
Blueberry Pancakes: Served with low-fat Maple Syrup and Turkey Sausage. Available in Week 1, Week 2, and Week 3.
Waffles: Crispy Golden Waffles served with low-fat Maple Pancake Syrup.
Whole Wheat Bagel: Served with Neufchatel Cream Cheese and a whole Apple.
Lunch
Smoked Chicken Sandwich: Smoked, sliced breast of Chicken on Whole Wheat Bread, complemented by delicious Barbecue Sauce and served with a whole Orange.
Turkey Pastrami on Rye: Terrific Turkey Pastrami is served on sliced Rye Bread, with Deli Mustard and a Citrus Fruit cup on the side.
Deluxe Turkey Sandwich: Tender, sliced breast of Turkey is served on a Multi-Grain Roll with tangy Golden Sauce and a whole Apple.
Grilled Veggie Sandwich: Grilled, marinated Veggies (Eggplant, Onions, Red, Green & Yellow Peppers, Mushrooms) are served on a Multi-Grain Roll, accompanied by Baked Potato Chips.
Black Bean Soup: Delicious combo of Black Beans, assorted Peppers & Onions. Served with a Soft Pretzel and Vanilla & Mandarin Orange Pudding.
Grilled Cheese: American Cheese served on 2 slices of French Toast. Served witha whole apple.
Grilled Turkey Ham & Cheese: Low-fat Turkey Ham topped with American Cheese. Served on 2 slices of French Toast. Served with Applesauce.
Southwestern Sandwich: A tasty Vegetarian Black Bean Burger served with a Salsa and Tomato slices on a Multi-Grain Roll. Accompanied by a whole Apple.
Peanut Butter and Jelly Sandwich: (Available for Local Delivery Only) All natural Peanut Butter and Fruit Spread served on sliced Whole Wheat Bread, accompanied by Applesauce.
Chicken Burger: A grilled Chicken Patty served on a Multi-Grain Roll with tangy Barbecue Sauce & a Pear.
Garden Salad: (Available for Local Delivery Only)Fresh Red and Green Leaf Lettuce accompanied by a variety of Garden Vegetables. Served with the Chef’s dressing du jour, Sesame Breadsticks and String Cheese.
Tomato Meltover: Pita Bread topped with fresh Tomato slices and Mozzarella Cheese. Baked until golden brown and served with Applesauce.
Dinner
Stuffed Shells with Tomato Sauce: Three large Pasta Shells stuffed with low-fat Cheese and topped with a delightful Tomato Sauce and melted Mozzarella. Accompanied by Baby Carrots.
Turkey Salisbury Steak: Our healthier version of a popular entree, smothered in low-fat Gravy and served with Mashed Potatoes and whole Green Beans.
Eggplant Parmesan: Delicious breaded Eggplant and Marinara Sauce on a bed of Rotini Pasta, covered with Mozzarella Cheese and baked to perfection. Accompanied by Italian Green Beans.
Turkey BBQ Melts: Pulled Turkey BBQ on Pita Bread topped with Cheddar Cheese and baked until golden brown. Accompanied by a delicious Peach Salsa and Coleslaw.
Sliced Turkey Dinner: Old-fashioned & appealing. Delicious sliced Turkey Breast, served with Mashed Potatoes, Gravy, and whole Green Beans.
Indian Turkey: This is an Indian spiced Turkey Breast served with a zesty Potato Medley and a Red Pepper Yogurt Sauce.
Cioppino Seafood Medley: A flavorful mix of Seafood in a Tomato Base. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
Johnny’s Veggie Pizza: An American favorite. It's made on Whole Wheat Pita Bread and topped with Onions, Peppers, Mushrooms, Black Olives and low-fat Mozzarella Cheese. Served with Broccoli Florets.
Chicken Parmesan: An enticing tender Chicken Breast topped with zesty Marinara Sauce and Mozzarella Cheese served on a bed of Rotini Pasta. Accompanied by Baby Carrots.
Whitefish Parmesan: This is one you’ll remember and order again. Tasty Whitefish topped with zesty Marinara Sauce and Mozzarella Cheese. Accompanied by Baby Carrots.
Asian Flat Iron Steak: A Flat Iron Steak seasoned and baked with an Asian inspired marinade. Served with flavorful Wasabi Mashed Potatoes and a seasoned Sugar Snap Pea Vegetable Blend.
Chugwater Chili: Our Chugwater Wyoming Chili Powder makes this the best chili you’ve ever tasted. Chock full of Tomatoes, Red and White Kidney Beans, Chickpeas, Zucchini, Yellow Squash, Carrots, Peppers and Sweet Green Chilies. Served with a Petite Grain Roll, Cream Cheese cup, and low-fat Chocolate Pudding.
