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I have high cholesterol, what plan is best for me?

Category: Special Dietary Needs

Both the 1200-calorie and 1600-calorie Balance meal plan follows the American Diabetes Association, American Cancer Society and US Department of Agriculture’s guidelines for cholesterol, sodium and fat.

Both our Balance and Vegetarian meal plans have the proper balance of nutrition, ensuring that you are able to eat healthy and learn about proper portion-sizes to combat your high cholesterol.

According to the Mayo Clinic, “Carrying some extra pounds — even just a few — contributes to high cholesterol. Losing as little as 5 to 10 percent of your body weight can help significantly reduce cholesterol levels.”

Diet-to-Go is a calorie-controlled meal plan that can help you lose up to 2 pounds per week. Find out your calorie requirement here.

Additional Resources
3 Great Diets for Weight Loss
5 Foods to Fight High Cholesterol
4 Foods to Lower Cholesterol
Diet-to-Go: It’s All About the Food
Lower Your Risk of Heart Attack, Add Years to Your Life
5 Ways to Lower Your Risk of Heart Attack
Eating Smarter for a Healthier Heart: 7 Questions with Robert Leighton
Heart Disease: The Bad News, the Good News

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