How many calories are in the Diet-to-Go Low-Carb meals?

Category: Low-Carb Meals

On average, the Low-Carb plan contains 1,300 calories per day. Unlike our Balance meal plan, the low-carb plan does not have a 1,200 or 1,600 calorie per day option. Low-Carb meals come in one calorie level only because our low-carb menu follows an Atkins-style diet that focuses on how many net carbs a person should eat each day. Our low-carb meal plan yields an average of 30 net carbs per day.

The calories on the Low-Carb plan can vary based on the meals contained in the 5 week menu rotation.

Additional Resources
The Bacon Factor: Low-Carb Diet Plans for Weight Loss
Maryland woman ‘agile’ from 40 pound weight loss
Diet-to-Go: It’s All About the Food
3 Great Diets for Weight Loss

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