Diet-to-Go Blog
  1. Weight-Loss Success! How I'm Reaching My Goal Weight with Diet-to-Go

    Weight-Loss Success! How I'm Reaching My Goal Weight with Diet-to-Go

    Are you looking for some inspiration on your weight-loss journey? Check out the fabulous achievements of Maren Pedersen, a Diet-to-Go superstar! Just like Maren, you can do this, and Diet-to-Go can help! Get inspired and learn how Diet-to-Go helped Maren reach her goals and how we can help you do the same.

  2. How to Lose Weight (During and) After Menopause

    How to Lose Weight (During and) After Menopause

    It starts around age 30 – you start to notice that eating the same foods and doing the same activity no longer maintains weight. Worse still, is that the weight you do gain mostly sticks around your mid-section because of a shift in hormonal activity. But, don’t worry, it’s not all doom and gloom! There are several dietary fixes that can boost metabolism and diminish the effects of both middle-age and menopause.

  3. 10 Ways to Survive Your First Day at the Gym!

    10 Ways to Survive Your First Day at the Gym!

    So you’re heading to the gym for the first time...or at least thinking about it! Is the idea of walking into that building making you nervous? Feel like you have no idea what you are doing? Here are some serious and not so serious tips to having a great first experience at the gym!

  4. 5 Ways Mondays Can Help You Lose Weight

    5 Ways Mondays Can Help You Lose Weight

    Mondays -ugh. Back to work after the weekend, back to our diet after the splurges, back to the daily grind. But there's also something very powerful about Mondays that we can use to our advantage. Suddenly, having a case of "the Mondays" could be a very, VERY good thing. So when it comes to your least favorite day of the week, don't hate it, embrace it! Here's how:

  5. How To Set Yourself Up For Weight-Loss SUCCESS!

    How To Set Yourself Up For Weight-Loss SUCCESS!

    You’ve been so disciplined with your weight loss regimen - you hired a personal trainer, triumphantly threw out the ice cream, piously refused the donuts at work but, a couple of weeks into it, you are starting to lose your will. Will you be able to push through tough times? Or have you unwittingly set yourself up for failure? Try these 5 tips to set yourself up for weight-loss SUCCESS instead.

  6. Blast Belly Fat with These 7 Foods

    Blast Belly Fat with These 7 Foods

    Memorial Day weekend signals the beginning of summer – and that means it’s time to break out the swim suit! Blast belly fat and get in shape for the beach by incorporating the right foods in your diet. Research has proven that the following foods can help trim your mid-section, which is good news for not only your figure, but your heart too.

  7. 5 Surprising Ways to Get Your Protein (And Build More Muscle!)

    5 Surprising Ways to Get Your Protein (And Build More Muscle!)

    Research shows that eating protein, immediately after you finish your workout helps your muscles heal faster so you can do more work. It also speeds up your metabolism because it takes more energy to digest than other nutrients. OK, we get it, protein is good. So how do we get more of it? There are the old standbys – canned tuna fish, milk, chicken and steak, but if you’re looking for surprising and creative ways to sneak in more protein, read on!

  8. 20 Fun Ways to Burn an Extra 200 Calories A Day!

    20 Fun Ways to Burn an Extra 200 Calories A Day!

    Regular exercise not only helps you to lose weight by burning excess calories but also boosts metabolism and gives you energy. Intentionally adding the activities on this list will step up your caloric burn—and the best part is—THEY’RE FUN!

  9. The Top 100 Healthy Lifestyle Blogs

    The Top 100 Healthy Lifestyle Blogs

    We've identified the Top 100 blogs in existence on fitness, nutrition, dieting, weight-loss, and mind-body health. These are the best resources for your healthy-living arsenal – the blogs with the soundest science-based information, the best free workouts and recipes, and the most kick-ass motivational content and inspirational people to support you on your journey.

  10. Top 10 Diet Hacks of Your Favorite Snacks

    Top 10 Diet Hacks of Your Favorite Snacks

    We all have our junk food vices. It’s fine to indulge every once in awhile, but what if you could make similar versions of your old favorites with healthier ingredients, less calories, and less fat? We went on a mission to find ten of your favorite splurges and then a recipe that promises the same flavor sans the fat. Check out these diet hacked snacks.
     

  11. 5 Creative Ways to Take Your Fitness Routine Outdoors This Spring!

    5 Creative Ways to Take Your Fitness Routine Outdoors This Spring!

    After exercising indoors all winter, the allure of spring has us itching to get outside. But if you've gotten used to your indoor workout, you might be unsure of where to start with your transition out of doors. Fear not! We've got you covered. These five fun activities will show you that you don’t need the treadmill or your weight bench for a great workout.

  12. Beyond Broccoli: 5 Delicious Ways to Eat Your Vegetables

    Beyond Broccoli: 5 Delicious Ways to Eat Your Vegetables

    Eating more vegetables is essential to a healthy diet and weight control - but it's time to think outside the broccoli steam bag! Before you get bored out of your mind and skip eating your greens altogether, here are five delicious ways to prepare your vegetables that you've got to try!

  13. Top 10 Vitamins and Minerals for Weight Loss, Fitness, and Good Health

    Top 10 Vitamins and Minerals for Weight Loss, Fitness, and Good Health

    If you’re eating a perfectly healthy diet, you probably don’t need to supplement with vitamins. But even the smallest gaps in nutrition can cause deficiencies, altering the efficiency of your metabolism and hormones. This list of the top ten vitamins and minerals for diet, health, and wellness is a great starting point for a discussion with your doctor about how you can make vitamins work for you.

  14. 12 Healthy Snacks for 100 Calories or Less

    12 Healthy Snacks for 100 Calories or Less

    It may be counter-intuitive, but snacking when you're watching your weight is actually a good idea. Making the right decision about snacking can be the difference between weight-loss and weight-gain. Be smart, have a plan, and snacks can be a great tool for keeping you fit, trim and on track for the whole day.

  15. Exercise SMARTER With HIIT - High Intensity Interval Training

    Exercise SMARTER With HIIT - High Intensity Interval Training

    Did you know that you don't have to exercise full throttle for hours in order to lose weight? In fact, you may actually be wasting precious time and energy because your body responds similarly (if not better) to SHORTER bursts of high intensity. HIIT – or high intensity interval training – can help you burn many more calories in the same amount of time.

  16. 8 Simple Secrets to a Happier, Longer Life

    8 Simple Secrets to a Happier, Longer Life

    Happy people can be infectious, uplifting and sometimes even annoying, but is it possible that they may also be physically healthier than unhappy people? According to a Harvard School of Public Health Study, they are! And these are the 8 habits those happy, healthy people have it common:

  17. 4 Things All Successful Diets Have in Common

    4 Things All Successful Diets Have in Common

    Forget the fads, the fancy names, and the Hollywood diet “experts.” Whether your diet is vegan, Zone or gluten-free, all diet plans with the clout to get you to your goals and the seal of approval from nutrition professionals have four important things in common. Read on to find out if your diet plan makes the cut.

  18. What's In season? A Dieter's Guide to Seasonal Produce

    What's In season? A Dieter's Guide to Seasonal Produce

    Eating fresh fruits and vegetables is a big part of maintaining a healthy weight; and when that produce is fresh, delicious, and exciting, it’s easier to stick to your healthy lifestyle. But if eating more healthfully is new to you and you don’t know much about produce, shopping can be daunting (and expensive!), so here’s our Dieter's Guide to Seasonal Produce.

  19. 5 Things You Never Knew Yogurt Could Do for You

    5 Things You Never Knew Yogurt Could Do for You

    Lately, yogurt has enjoyed a swift lift to the top of “health food” lists everywhere. We can credit some of that enthusiasm to the very smart marketing of top yogurt brands looking to reignite consumer interest in an age-old product. But there is truth behind the buzz and scientific research that proves that yogurt deserves its time in the lime light. Here are five things you may not know about yogurt and your health:

  20. Why Our Fitbit Winners Have a Leg Up on Weight-Loss (And How You Can Too!)

    Why Our Fitbit Winners Have a Leg Up on Weight-Loss (And How You Can Too!)

    Diet-to-Go is empowering and inspiring our customers to live healthier, more active lives. Each day in January, we awarded a new customer a FitBit tracking device. Did you win?! We believe that the combination of healthy, delicious food and the power to track your daily activity is a weight-loss match made in heaven, find out why:

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