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Diet-to-Go Blog
  1. Skipping Meals to Reduce Calories? Think Again!

    Skipping Meals to Reduce Calories? Think Again!

    When your doctor or nutritionist says, “Cutting calories is the best way to lose weight,” it is easy to convince yourself that skipping breakfast or working through lunch is the way to go.

  2. Recovering From Overindulgence – 5 Tips to Get You Back on Track

    Recovering From Overindulgence – 5 Tips to Get You Back on Track

    Was it a weekend at the beach, a night out on the town, or a BBQ blow-out that zapped your energy and filled you with regret? Rest assured, we've all been there before. Try these five tips to recover from an overindulgence and get back on track!

  3. Starting a Diet? Answering These 7 Questions Will Set You Up for Success

    Starting a Diet? Answering These 7 Questions Will Set You Up for Success

    Have you come to the point where you are saying, “Enough is enough! I have to lose weight!” Dropping excess weight will help your health and your self-esteem but without adequate planning and resolve, it can be tough to do. Dieting success starts with seven questions.

  4. Breakfast In A Crunch: What To Eat When You Don't Have Time

    Breakfast In A Crunch: What To Eat When You Don't Have Time

    Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!

  5. 5 Tips for Staying Healthy on Your Summer Vacation

    5 Tips for Staying Healthy on Your Summer Vacation

    Whether you’re on a road trip or taking flight, we’ve got you covered when it comes to healthy travel and vacationing this summer. Taking a break doesn’t mean you have to ditch your healthy habits!

  6. 5 Refreshing and Light Snacks for a Hot Summer Day

    5 Refreshing and Light Snacks for a Hot Summer Day

    Summer is here and temperatures are rising around the country. When hunger strikes but the mercury’s soaring, give one of these five refreshing snacks a try for a cool way to cool down.

  7. Healthy Grilling Tips for the Perfect Backyard BBQ

    Healthy Grilling Tips for the Perfect Backyard BBQ

    Think you know everything there is to know about grilling? Think again! We've rounded up some grilling tips & tricks perfect for your next BBQ plus a recipe for the most delicious Cajun burger.

  8. 5 Ways to Keep Your Healthy Eating on Track This 4th of July

    5 Ways to Keep Your Healthy Eating on Track This 4th of July

    The grill is sizzling, the sun is shining, and the buffet table is heaping. Celebrating America means not only celebrating our independence, but some of the great food that graces the tables of the good old U S of A. These tips can help you stay on track for the 4th of July and navigate a party while still allowing plenty of fun.

  9. 7 Healthy Snacks For Road Trip Warriors

    7 Healthy Snacks For Road Trip Warriors

    Summer is here and it is time for a road trip! Many people are on a budget for their vacations and food expenses are a large part of the equation. Breakfast, lunch, dinner, desserts and even snacks all add up quickly when you are eating out for every meal.

  10. 10 Health and Fitness Instagram Must-Follows

    10 Health and Fitness Instagram Must-Follows

    Explore some of our favorite health, wellness, and fitness specialists in just 140 characters. These 15 people have fun and informative tweets that will help you stay educated and motivated on your journey towards a healthier you.

  11. Got a Fitness Buddy? Here’s Why Accountability Works

    Got a Fitness Buddy? Here’s Why Accountability Works

    Why is it so easy to give up before your healthy new habits have become engrained? Better yet, how can you support your efforts to “stay the course” and keep doing what you know you need to do? It’s about accountability. Check out this article for ways you can set up accountability so you can develop healthy habits that stick.

  12. 7 Healthy Lunch Ideas

    7 Healthy Lunch Ideas

    What's for lunch? How can you successfully eat a healthy meal at work? Are you in a lunch rut? Here are ideas on how to plan your healthy meal in advance so you have the correct portion sizes and nutrients you need.

  13. Three Questions to Ask Yourself Before You Start Another "Diet"

    Three Questions to Ask Yourself Before You Start Another

    Thoughts like “I’m too fat” and “I hate my thighs” can easily overcome any positive feelings we have about our bodies. Ask yourself these three questions before you start trying to lose weight to amp up your likelihood for success.

  14. Have a Sedentary Job? 6 Tips to Make Work Healthier

    Have a Sedentary Job? 6 Tips to Make Work Healthier

    Sedentary jobs can wreak havoc on your health and fitness goals. How can you overcome the detrimental effects? Check out these five tips for making your time at work healthier for your body. 

  15. 5 Simple Ways to Jazz Up a Salad

    5 Simple Ways to Jazz Up a Salad

    There’s no need to settle for a boring salad. Jazz up your salad by packing it with protein, adding savory flavors, and getting creative with preparation. This post will take your salad from drab to fab in no time!

  16. 6 Small Lifestyle Changes That Can Make a Big Impact

    6 Small Lifestyle Changes That Can Make a Big Impact

    Every year people vow to make drastic changes to their lifestyle to improve their health. Many make promises to themselves to go to the gym three days each week, some say they’ll never eat their temptation food again, and a lot of people try to eat healthier and decide to go on a diet to lose weight.

  17. 15 Health and Wellness Experts You Should Be following on Twitter

    15 Health and Wellness Experts You Should Be following on Twitter

    Explore some of our favorite health, wellness, and fitness specialists in just 140 characters. These 15 people have fun and informative tweets that will help you stay educated and motivated on your journey towards a healthier you.

  18. 10 Tips For Beating Unhealthy Temptations

    10 Tips For Beating Unhealthy Temptations

    One of the hardest things about making changes to your diet is trying to fight the temptation that comes with eating healthier. If you are celebrating a birthday, you’ll want to enjoy a piece of cake. If it is Thanksgiving, you’ll want a piece (or two) of pie. These are situations that will come up often enough that you have to have a plan in place of how to skip the foods that temp you. Doing small things like identifying your temptations, drinking more water and being accountable to yourself can make big changes. 

  19. A Beginner’s Guide to Mindful Eating

    A Beginner’s Guide to Mindful Eating

    How you eat matters. Learn how to start eating mindfully and create a more satisfying meal experience every day.

  20. Silencing Fat Talk: The Power of Positive Speaking

    Silencing Fat Talk: The Power of Positive Speaking

    Fat talk may seem like friendly banter, but it can be damaging to your well being. Learn more about what fat talk is and how to get it out of your life.

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