Diet-to-Go Blog
  1. Everything’s Better With Friends: Join Our Facebook Community

    Everything’s Better With Friends: Join Our Facebook Community

    Everything's better when you have people to share it with. Supporting one another and using each other’s experiences to better ourselves and succeed is what makes us human beings and holds us accountable.

  2. How Angus Got His Swag Back With a 30 Pound Weight Loss

    How Angus Got His Swag Back With a 30 Pound Weight Loss

    When Angus MacLean ran around the tennis court, the last thing he wanted was to slow down. MacLean, 51, has been a tennis instructor for 25 years, and had never had a problem with weight until he turned 40.

  3. What Works for Me: 3 Plans - Plus Support - to Fit My Weight Loss Needs

    What Works for Me: 3 Plans - Plus Support - to Fit My Weight Loss Needs

    There are about a million diets out there pitching themselves as the next big thing to losing weight — some are okay, but many of them are pretty far fetched.
     

  4. 5 Weird and Wacky Fitness Trends to Turn Your Head (or Stomach)

    5 Weird and Wacky Fitness Trends to Turn Your Head (or Stomach)

    It’s a new year, and that means a whole lot of new weird and wacky trends popping up online promising you new ways to lose weight and get fit and healthy. Some of them aren’t too bad, but others are way out in left field.

    Here are five of the most outlandish, which are sure to gain some serious popularity in the coming year.

  5. Repair Your Relationship with Food – 4 Tips to Positive Emotional Eating

    Repair Your Relationship with Food – 4 Tips to Positive Emotional Eating

    Research shows that feeling good about what we eat and enjoying food with family and friends is essential to healthy weight maintenance. Sharing a meal with loved ones makes us more relaxed, more mindful of how much we’re eating — and can ultimately lead to a leaner body.

  6. Introducing Our New Meal Plan for People with Pre- and Type 2-Diabetes

    Introducing Our New Meal Plan for People with Pre- and Type 2-Diabetes

    Diet-to-Go has launched a meal plan specifically created for people who have Type 2 diabetes or prediabetes. The plan’s calorie-controlled meals will also help people lose and manage their weight.

    Our “Balance-D Diabetes” meal plan follows American Diabetes Association’s nutritional guidelines. It also addresses the challenge people with the condition face when it comes to knowing what to eat, proper portion sizes and how to fit healthy eating into their busy lives. 

  7. How Diet-to-Go Gives the Gift of Health

    How Diet-to-Go Gives the Gift of Health

    Diet-to-Go is more than just a healthy food company. We are a company that cares. We talk to people every day who depend us for our healthy lifestyle expertise. We know that change is never easy so we are always lending an ear and making suggestions that really improve lives. 

  8. Low-calorie Replacement Recipes for Google’s Top 5 Calorie Searches of the year

    Low-calorie Replacement Recipes for Google’s Top 5 Calorie Searches of the year

    Mixing cinnamon graham crumbles with steamed milk and sweet cream for a toasty beverage is about as perfect for a snowy morning as it can get.

    It’s certainly delicious enough that it landed the No. 1 spot on Google’s Top 5 Calories Searches of 2015 in the search engine giant’s annual “Year in Trends” report.

    That report provides top-10 search lists nationwide based on new queries that had the highest spike in traffic over a sustained period in 2015 compared to 2014.

    But one serving of the “Toasted Graham Latte,” a drink released this past autumn from Starbucks, also means 300 calories down the hatch — not something those of us trying to lose weight can really afford.

  9. 5 Steps to Saying ‘NO’ to Calorie-Packed Holiday Fare

    5 Steps to Saying ‘NO’ to Calorie-Packed Holiday Fare

    You know who they are – the well-meaning folks who push food on you during the holidays, urging you to “Just have one!” or “Splurge a little, it’s the holidays!” It may be Grandma (which is kind of sweet), but more often than not it’s a friend, neighbor or co-worker — and that’s extra pressure to eat the calorie-laden foods and drinks you don’t need.

  10. Guess who won third place in our September Weight Loss Challenge….

    Guess who won third place in our September Weight Loss Challenge….

    Guess who won third place in our September Weight Loss Challenge…. Lou Martini Jr. from The Sopranos! We caught up with Lou, who lost 15 pound in just four weeks. Congrats on the loss, Lou. You look great!
     

  11. 6 Things Your Doctor Wants You to Know about Pre-Diabetes and Diabetes

    6 Things Your Doctor Wants You to Know about Pre-Diabetes and Diabetes

    Anyone who has ever worked toward a weight-loss goal knows how tough it can be to rely on willpower alone, ESPECIALLY around the holidays. So, Diet-to-Go has compiled some of the best and weirdest science-based techniques for keeping you honest. Instead of counting on your co-worker to slap that donut out of your hand, check out these seven tricks for avoiding Halloween treats:

  12. 6 Tricks for Avoiding Halloween Treats

    6 Tricks for Avoiding Halloween Treats

    Anyone who has ever worked toward a weight-loss goal knows how tough it can be to rely on willpower alone, ESPECIALLY around the holidays. So, Diet-to-Go has compiled some of the best and weirdest science-based techniques for keeping you honest. Instead of counting on your co-worker to slap that donut out of your hand, check out these seven tricks for avoiding Halloween treats:

  13. How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    You may have heard that diets that forbid the occasional splurge are destined to fail. Well research shows that this is totally true! As you enter the upcoming holiday season, don’t deprive yourself of sweets and treats.

  14. 5 Summer Sentiments You Should Bring to Your Autumn Wellness Routine

    5 Summer Sentiments You Should Bring to Your Autumn Wellness Routine

    Summer is filled with fun, friends and getaways. And, although, we all want a “summer body”, we tend to take a vacation from our health goals in favor of the fancy-free summer life.

    Autumn is officially here and it’s time to get back on track. But not everything about summer was bad for your health. Check out these 5 summer sentiments you should bring to your autumn wellness routine.

  15. 5 Surprising Foods That Turbocharge Fat Loss

    5 Surprising Foods That Turbocharge Fat Loss

    When it comes to weight loss, isn’t everyone is looking for a quick fix? Most of us have figured out, by now, that there is no magic bullet! And, if you’re a veteran to the weight loss game, you also know that how you lose weight is important. The goal is to lose weight slowly and steadily-- to BLAST FAT WHILE MAINTAINING MUSCLE MASS! But that’s easier said than done! Here’s some surprising news about turbocharging fat loss while losing weight for good.

  16. 5 Refreshing Ways to Help You Drink More Water

    5 Refreshing Ways to Help You Drink More Water

    Water may be the single most important nutrient in our lives. Every system in our body depends on water and it’s functions - from removing waste to regulating body temperature to lubricating joints, just to name a few. 

  17. 5 Cool Yoga Poses to Beat the Summer Heat

    5 Cool Yoga Poses to Beat the Summer Heat

    The last days of summer are often the hottest. While we’ve all heard of or even tried “hot yoga”, yoga can also be a great way to beat the heat. Some experts recommend practicing at 70% instead of going “all out”, and simply letting the yoga work for you.

  18. 6 Sensational Summer-Inspired Smoothies!

    6 Sensational Summer-Inspired Smoothies!

    Summertime is full of unique flavors that fill us with easy-breezy-beachy vibes. Pineapple, lemon, coconut, mango, watermelon - and the list goes on! So start your day with a splash (in your glass, that is) of summer in the form of a summer-inspired smoothie! They can be a great breakfast, meal replacement, or post workout meal - both a balanced addition to your diet and a tasty treat to look forward to!

  19. 16 Delicious Ways to Prepare Healthy Summer Produce

    16 Delicious Ways to Prepare Healthy Summer Produce

    Summer produce is at its peak right now and there are fresh fruits and vegetables filling farmers markets and your local grocery stores. Buying produce while it is in season is an easy way to save money while eating healthier. Seasonal, local produce is not only fresher, healthier, and lasts longer in your fridge – the flavors are also at their absolute peak, so it’s a yummy way to liven up your diet.

  20. 10 Healthy Beach Snacks That Travel Well (Plus 5 to Avoid at All Costs!)

    10 Healthy Beach Snacks That Travel Well (Plus 5 to Avoid at All Costs!)

    You've conquered couch snacking at home, you've mastered mindless munching at the office - but are you ready to abolish binging at the beach? Think that beach-friendly food only comes in a bag or a wrapper? Think again! Here are 10 of the best fresh beach snacks to toss in your tote this vacation! PLUS 5 you should avoid at all costs!

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