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Apr
Staying Motivated to Lose Weight
When first starting out, staying motivated to lose weight is easy. But what happens when you’ve been on the weight loss quest for weeks, or months, and you still have a ways to go? We all know losing weight is a journey, but what's the secret to staying motivated when the journey is a long way from over? It may be hard, but it is possible.
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3
Apr
Weight Loss PlateausDreaded, feared and unfortunately, pretty much inevitable: the weight loss plateau. You know the story; you’re doing great, losing weight, feeling fantastic and then…bam! You’re stuck. No matter what you do, the scale does not move. Weight loss plateaus, they are the worst! But what exactly is a weight loss plateau, why do they happen? And more importantly, what can we do to get past them?
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21
Mar
Healthy Living TipsLiving a healthy life isn’t always easy. We are constantly bombarded with decadent temptations and conflicting advice in the news. What’s a well-meaning, health-conscious individual to do? If we’ve learned anything here at Diet-to-Go it’s that living healthy is not an all or nothing proposition. Living healthy is about...
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15
Mar
Health Benefits of GardeningThere’s something to be said for “playing in the dirt.” Gardening – the adult version of dirt playing – can be incredibly gratifying. Seeing that first bit of growth start to pop out of the ground after all your prepping, planting and pampering can be quite satisfying. However, did you realize that besides making you feel good about your agriculture aptitude, there are significant health benefits of gardening? It’s true. It may be time to dust off that shovel.
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9
Mar
Juggling the Struggle: Work, Motherhood, Weight...Life!Diet-to-Go is pleased to have Emma Kaufmann as one of our new guest bloggers. A Londoner born and bred, Emma moved to Baltimore, MD eleven years ago with her then new American husband. She has since had two daughters and written a book, Cocktails At Naptime - A Woefully Inadequate Guide to Early Motherhood and publishes her own blog, Mommy Has a Headache. Emma will be sharing her humorous outlook on life, motherhood, career all while struggling to manage her weight.
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5
Mar
Exercise and your BrainWe all know exercise helps to increase our energy level, expedites weight loss and helps with weight management efforts, as well as provide tremendous benefits to our overall health, but what about your brain? What if any impact does physical exercise have on your brain? Many people claim that regular exercise helps keep them sane, but what are the facts?
Are there real, tangible benefits of physical exercise on your brain?
Yes!