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Help Category: Diet-to-Go Meals

What is the science behind DTG? Is there a formula that is followed?

Our Traditional and Vegetarian Low-Fat meals are comprised of 50% carbs, 25% protein and 25% fat. The meal plans are controlled for calories, cholesterol, fat and sodium. Because our low-fat meals are not ‘calorie dense’ we are able to provide…

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What meals are on the traditional low-fat menu?

At Diet-to-Go, we strive to bring variety to our meals. The traditional low-fat menu offers a wide range of meals, with favorites like the BBQ Chicken and Blackened Turkey for dinner, the Chicken Philly sub sandwich and Waldorf Chicken Salad for lunch,…

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What meals are on the vegetarian menu?

Our vegetarian menu gives you a wide range of food that give you all the proper and necessary nutrition without the same old thing. With meals like Stuffed Shells and Shepherds Pie for dinner, Quinoa Salad and Grilled Veggie Burritos for lunch, and…

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What if I dislike something on the menu? Can I substitute?

We have a wonderful Substitution Menu of items that are always available to use as replacement meals. Simply use the Substitution Form to let us know what you didn’t like, and request a substitution. For Customers on the Low-Carb menu, you…

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Are Diet-to-Go meal plans heart healthy?

We use fresh, natural ingredients and include heart-healthy items in our meals such as fish, whole-grain pastas and low-fat Greek yogurt. Both the 1200-calorie and 1600-calorie Traditional Low-Fat meal plan follows the American Diabetes Association,…

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Are your meal plans safe for diabetics?

We always recommend you talk with your doctor before starting this or any meal plan. However, the1200-calorie Traditional Low-Fat meal plan follows the American Diabetes Association, American Cancer Society and US Department of Agriculture’s…

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Does the vegetarian meal plan include dairy and egg products?

Our Vegetarian low-fat meal plan is "ovo-lacto" which means some of the meals do contain dairy and egg products.

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I don't eat seafood. Can I still follow your meal plan?

You sure can! Just be sure to specify "No Seafood" upon ordering and we will customize the menu to meet your needs.

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What about food allergies and dislikes?

We will substitute wherever possible to satisfy your dietary needs.

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How much variety is there to the meals?

One of the best things about Diet-to-Go is the meal variety our plans offer. We have three unique menus each on a different 5-week rotation. This offers plenty of variety and a lot of choices.

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