Welcome to the Healthy Living Guide

Consider the new Diet-to-Go Healthy Living Guide page your portal to all the news, advice and tips you need to stay on top of your diet, nutrition, fitness, motivation and health. You'll find insightful features from Diet-to-Go experts like registered dietitian Rebecca Mohning and guest contributors like fitness expert Brad Schoenfeld.

Don't Let a Binge Blow Your Diet Dieting doesn't have to be an all-or-nothing proposition. You wouldn't trash your car just because you got a dent in the fender, right? So why should you abandon your weight loss goals over a single moment of diet debauchery? Other Articles 5 Weight Losing Tips Getting Your 8 Glasses of Water 3 Great Diets for Weight Loss The Best Way to Lose Weight Double Your Weight Loss Benefits of a Vegetarian Diet 10 Great Low-Carb Snacks Keeping Your Diet on Track

5 Reasons Sugar is Bad for You One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is they tend to be high in calories but not very filling. That makes it easy to over-consume them and the excess calories can cause you to gain weight. Other Articles Food Expert Picks 10 Worst Foods Stock Up: 5 Foods to Keep on Hand 4 Great Reasons to Eat More Fiber 7 Things to Know About Organic Food Dairy Benefits without Drinking Milk 5 Superfoods for your Salads 5 Power Foods You Should be Eating Is Milk Bad for you?

10 Reasons Women NEED to Lift Weights Weight training will not leave a woman looking like a muscular freak. When done properly, weight training will help you slim down, tone up and get healthier! Check out 10 reasons you may want to put down that cell phone and pick up a weight. Other Articles 5 Exercises You Can Do Anywhere 6 Good Exercises for a Tighter Core Using Weights the Right Way A Fitness Routine You Can Stick With 5 Popular Exercises You Should AVOID! Our Sensational Swimsuit Workout Tighter Abs: Whats Works, What Won't 5 Best Exercises for a Better Butt

10 Tips for Creating a New Life Direction A healthy lifestyle is much more than a healthy diet and maybe a fitness program. It helps to have the right mindset and to KNOW that this time you are giving it your all -- that you are, in fact, creating a new life direction. Other Articles Taking a Diet Break Can Motivate You 7 Strategies for Balancing Your Life Stop Your Obsession with Weight 6 Steps to a Healthier Lifestyle Eating Mindfully got Weight Loss 5 Guilt-Free Rewards for the Dieter Love Your Body, Love Your Life Simple Ways to Feel Beautiful Today

Being Slightly Overweight Shortens Life Dr. Gabe Mirkin says that a review of 19 studies covering 1.5 million people shows that being even a little bit overweight shortens your life and the heavier you are, the more likely you are to die of cancer and heart attacks. Other Articles 5 Foods to Fight High Cholesterol 5 Ways to Lower Your Risk of Heart Attack Do You Really Need Vitamins and Supplements? The 7 Best Foods for Stronger Bones Fighting Diabetes with Whole Fitness 7 Diet Tweaks to Lower Breast Cancer Risk Warning Signs of Stroke, Heart Attack 6 Foods to Fight Flu and Cold