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Welcome to the Healthy Living Guide

Consider the new Diet-to-Go Healthy Living Guide page your portal to all the news, advice and tips you need to stay on top of your diet, nutrition, fitness, motivation and health. You'll find insightful features from Diet-to-Go experts like registered dietitian Rebecca Mohning and guest contributors like fitness expert Brad Schoenfeld.

Don't Let a Binge Blow Your Diet

Dieting doesn't have to be an all-or-nothing proposition. You wouldn't trash your car just because you got a dent in the fender, right? So why should you abandon your weight loss goals over a single moment of diet debauchery?

Other Articles

5 Weight Losing Tips

Getting Your 8 Glasses of Water

3 Great Diets for Weight Loss

The Best Way to Lose Weight

Double Your Weight Loss

Benefits of a Vegetarian Diet

10 Great Low-Carb Snacks

Keeping Your Diet on Track


5 Reasons Sugar is Bad for You
One of the most obvious reasons why sugary foods and drinks are bad and can undermine your health is they tend to be high in calories but not very filling. That makes it easy to over-consume them and the excess calories can cause you to gain weight.

Other Articles

Food Expert Picks 10 Worst Foods

Stock Up: 5 Foods to Keep on Hand

4 Great Reasons to Eat More Fiber

7 Things to Know About Organic Food

Dairy Benefits without Drinking Milk

5 Superfoods for your Salads

5 Power Foods You Should be Eating

Is Milk Bad for you?


10 Reasons Women NEED to Lift Weights
Weight training will not leave a woman looking like a muscular freak. When done properly, weight training will help you slim down, tone up and get healthier! Check out 10 reasons you may want to put down that cell phone and pick up a weight.

Other Articles

5 Exercises You Can Do Anywhere

6 Good Exercises for a Tighter Core

Using Weights the Right Way

A Fitness Routine You Can Stick With

5 Popular Exercises You Should AVOID!

Our Sensational Swimsuit Workout

Tighter Abs: Whats Works, What Won't

5 Best Exercises for a Better Butt



10 Tips for Creating a New Life Direction
A healthy lifestyle is much more than a healthy diet and maybe a fitness program. It helps to have the right mindset and to KNOW that this time you are giving it your all -- that you are, in fact, creating a new life direction.

Other Articles

Taking a Diet Break Can Motivate You

7 Strategies for Balancing Your Life

Stop Your Obsession with Weight

6 Steps to a Healthier Lifestyle

Eating Mindfully got Weight Loss

5 Guilt-Free Rewards for the Dieter

Love Your Body, Love Your Life

Simple Ways to Feel Beautiful Today


Being Slightly Overweight Shortens Life
Dr. Gabe Mirkin says that a review of 19 studies covering 1.5 million people shows that being even a little bit overweight shortens your life and the heavier you are, the more likely you are to die of cancer and heart attacks.

Other Articles

5 Foods to Fight High Cholesterol

5 Ways to Lower Your Risk of Heart Attack

Do You Really Need Vitamins and Supplements?

The 7 Best Foods for Stronger Bones

Fighting Diabetes with Whole Fitness

7 Diet Tweaks to Lower Breast Cancer Risk

Warning Signs of Stroke, Heart Attack

6 Foods to Fight Flu and Cold

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