The two best diets for people that need to watch their sodium intake are the 1200-calorie Traditional meal plan and the Vegetarian meal plan, which average about 2000 mg sodium daily, below the USDA recommendation of 2300 mg.
1200 calorie Traditional = 1903 mg sodium
1600 calorie Traditional = 2235 mg sodium
Vegetarian = 2088 mg sodium
Note: Sodium levels can vary widely based on your personal meal selections and substitutions.