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I need to watch my sodium intake, which plan is best for me?

Category: Pre-Purchase Questions

The two best diets for people that need to watch their sodium intake are the 1200-calorie Traditional Low-Fat meal plan and the 1200-calorie Vegetarian Low-Fat meal plan, which average about 2000 mg sodium daily, below the USDA recommendation of 2300 mg.

1200 calorie Traditional Low-Fat = 1903 mg sodium 
1200 calorie Vegetarian Low-Fat = 2088 mg sodium
1600 calorie Traditional Low-Fat = 2235 mg sodium

Note: Sodium levels can vary widely based on your personal meal selections and substitutions.

Additional Resources
All About Sodium
The Secret to Skinny? Slash the Sodium in Your Diet
Salt, Sodium and our Health
8 Scary Food Additives You Should Always Avoid
Sodium and Your Diet-to-Go Meals
10 Sneaky High Sodium Foods
10 Ways to Cut Your Salt Intake
Diet-to-Go: It’s All About the Food

 


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