Absolutely! Diet-to-Go’s Balance-Diabetes meal plan follows the American Diabetes Association recommended guidelines for carbohydrates, fat, and protein and is low in sodium and saturated fat to help your heart. Read more about the plan that is perfect for preventing and managing Pre-Diabetes or Type 2 Diabetes.
According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the US, found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.
You can also take advantage of Diet-to-Go’s new Wellness Trackers to track your food, exercise and weight, and use Diet-to-Go’s online forums to connect you with others on the same journey, get expert advice and share tips.
Note: Please consult your physician before undertaking any new diet plan.