| Local - Low-Fat Vegetarian - 1200 Calorie Plan | |||||||||
| Week 1 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Blueberry Pancakes | 250 | 9 | 47 | 5 | 7 | 0 | 10 | 650 | |
| Claire's Quinoa Salad | 520 | 15 | 81 | 14 | 16 | 3 | 5 | 360 | |
| Johnny's Veggie Pizza | 342 | 19 | 55 | 4 | 6 | 3 | 13 | 732 | |
| Wednesday | 1112 | 43 | 183 | 23 | 29 | 6 | 28 | 1742 | |
| Fruit Ambrosia | 330 | 10 | 59 | 9 | 10 | 5 | 0 | 140 | |
| Spanish Stuffed Peppers | 280 | 13 | 34 | 3 | 2 | 2 | 0 | 792 | |
| Asian Soy over Sesame Rice | 360 | 27 | 49 | 9 | 6 | 2 | 35 | 860 | |
| Thursday | 970 | 50 | 142 | 21 | 18 | 9 | 35 | 1792 | |
| Ratatouille Omelet | 130 | 15 | 15 | 5 | 3 | 0 | 0 | 330 | |
| Ravioli with Tomato-Onion Sauce | 524 | 19 | 90 | 9 | 7 | 0 | 0 | 287 | |
| Black Bean Chili | 685 | 38 | 98 | 26 | 9 | 2 | 10 | 550 | |
| Friday | 1339 | 72 | 203 | 40 | 19 | 2 | 10 | 1167 | |
| Omelet Pomodoro | 180 | 16 | 11 | 3 | 8 | 4 | 15 | 650 | |
| Mirkin Burger | 500 | 16 | 86 | 7 | 11 | 3 | 10 | 930 | |
| Mushroom Ravioli/Ratatouille Mix | 567 | 17 | 68 | 7 | 17 | 7 | 58 | 693 | |
| Saturday | 1247 | 49 | 165 | 17 | 36 | 14 | 83 | 2273 | |
| Plain Bagel with Cream Cheese | 280 | 10 | 47 | 4 | 7 | 4 | 20 | 410 | |
| Southwestern Sandwich | 590 | 38 | 85 | 12 | 11 | 2 | 10 | 1350 | |
| Tuscan Soy over Veggie Cous Cous | 420 | 44 | 56 | 15 | 6 | 3 | 15 | 595 | |
| Sunday | 1290 | 92 | 188 | 31 | 24 | 9 | 45 | 2355 | |
| Blueberry Muffin | 420 | 10 | 94 | 3 | 2 | 1 | 5 | 360 | |
| Greek Pasta Salad | 380 | 12 | 66 | 4 | 8 | 3 | 15 | 820 | |
| Mexican Style Burrito | 470 | 25 | 69 | 19 | 8 | 1 | 0 | 1050 | |
| Monday | 1270 | 47 | 229 | 26 | 18 | 5 | 20 | 2230 | |
| Greek Stuffed Mushroom | 360 | 23 | 40 | 5 | 13 | 8 | 35 | 750 | |
| Spinach-Red Pepper Meltover | 275 | 15 | 40 | 6 | 6 | 3 | 23 | 705 | |
| Tomato Veggie Pie | 510 | 31 | 43 | 8 | 23 | 6 | 29 | 1028 | |
| Tuesday | 1145 | 69 | 123 | 19 | 42 | 17 | 87 | 2483 | |